Take Online Classes with Elena Brower

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992, she designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, art, and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Elena works to elevate bright futures for girls, women, and children through her support for Girls on Fire Leaders, On The Inside, and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins

Focus on what holds meaning for you in this season and this moment with presence and gratitude. This flow takes you through Sun Salutations, leg-strengthening Squats, a satisfying Anjaneyasana sequence, Chaturanga Push Ups, and hip-openers like Pigeon variations to finish. This class previously aired on March 25, 2024.

Yoga

Level 2-3 30 mins

This Hatha practice asks for your fullest effort, with not a lot of talking or instruction. You’ll hold each pose for five breaths to fortify your body and feel the boundlessness within you. Move through Tadasana, Uttanasana (Forward Fold), Lizard, Reverse Warrior, Parivrtta Parsvakonasana (Revolved Side Angle), Warrior III, Kapotasana (King Pigeon) variation, Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Plank, Dhanurasana (Bow Pose), and Setu Bandha Sarvanghasana (Bridge), then Savasana and meditation to finish. This class previously aired on March 23, 2024.

Yoga

Level 2-3 45 mins

Reveal innate courage in this challenging practice with strong standing postures, backbends, and a consistent Vinyasa flow. Move briskly through Dhanuarasana (Bow Pose), Pigeon variations, Ustrasana (Camel Pose), Parsvakonasana (Extended Side Angle), Humble Warrior, Bound Vashisthasana (Side Plank), and Wheel Pose. You’ll explore how to find a forward bend in every backbend. This class previously aired on March 18, 2024.

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