Take a class with David Harshada Wagner - there are 201 classes to choose from.

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David Harshada Wagner

Meditation

David Harshada Wagner

Meditation

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

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Recent classes

Learn about kumbhaka, the pause between the inhale and the exhale, the practice of retaining the breath to find the space between. Use this guided practice to help find this space between your breaths (kumbhaka). Start in a comfortable seated position, sitting on a blanket, pillow, bolster or whatever you may have available. Practice retaining your inhalations to help create a change in your mental and emotional states. Props Needed: A blanket or a bolster to sit on.
Practice Focus: Breath
1-2 15 David Harshada Wagner
Meditate on your dharma, your deep purpose, and consider if you are being true to your highest power. Give yourself these moments to breath into this space to acknowledge your truest soul purpose. Focus on releasing yourself from every leash that may be pulling you away from your highest being. If you find yourself unable to identify your dharma, make it your mission to uncover it. Honor your soul and live your truth. Props Suggested: A blanket and a bolster.
2 20 David Harshada Wagner
Practice a traditional mantra meditation that helps install mantra into your body parts progressively. Start in a comfortable seated position, using a bolster, pillow or blanket for support, if accessible. Meditate on the vibration of 'ram' as you envision the mantra moving throughout your being, including your heart and belly. Welcome all emotions and thoughts and maintain a steady rhythm of this mantra. Come back to this effective meditation again and again. Props Needed: A blanket. Props Suggested: A bolster
2 30 David Harshada Wagner

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