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David Harshada Wagner

Meditation

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David Harshada Wagner

Meditation

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

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Recent classes

There is always a lot going on in the world. Learn how to use meditation and yogic principles to deal with difficult events. Practice connecting with and accepting feelings of difficulty, then send blessings out to the world. Move on to discuss the theme of global affairs and how you may be affected by them as a conscious being. Conclude with meditating on your energetic connection with the world. Props Suggested: A blanket and a bolster.
1-2 30 David Harshada Wagner
Meditate on sending love to all the people in your life. Start by tuning inward, then practice conscious breathing as you turn your attention to one person at a time. Allow people to spontaneously arrive into your thoughts, and whoever comes (even the most difficult ones), let them be showered with your blessing energy. Feel more love as you give love. A wonderful technique to practice every day.
1-2 20 David Harshada Wagner
Learn how to use a traditional mala as a tool for your practice with a simple mantra meditation. Begin by finding a comfortable seated position, then practice the powerful internal mantra recitation (japa) of 'ram' while working with your mala. Try to involve your whole body in the vibration of this mantra, feeling your inner landscape and enjoying your newfound spaciousness. Props Needed: A mala. Props Suggested: A blanket and a bolster.
1-2 30 David Harshada Wagner

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