Take a class with David Harshada Wagner - there are 197 classes to choose from.

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David Harshada Wagner

Meditation

David Harshada Wagner

Meditation

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

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Recent classes

Focus on the madhya, the middle space between breaths, thoughts and moments of the day. Meditate on this space between breaths, moving on to a lecture about mornings and evenings being spaces between waking and sleeping. Observe the quality of your mind and thoughts, when your breath is neither inhale or exhale. Invite yourself to discover your inner magnificence, using this meditation as an opportunity to feel reborn. Props suggested: A bolster or blanket to sit on.
2 45 David Harshada Wagner
Whether you feel on top of the world, exhausted or in a time of recovery, enter into a practice of deep rest and positive affirmation for the special time after your baby is born. Give yourself permission to take time and connect with your new reality. Know that this is a temporary state, so feel yourself embracing and honoring your body as a vessel and where you are today. Props Needed: A blanket. Props Suggested: A bolster.
Practice Focus: Postnatal
1-2 15 David Harshada Wagner
Connect with yourself and practice disconnecting with everything else by focusing on what is happening inside. Start with connecting with the many challenges of being a father, no matter what stage of fatherhood you are in. Feel the energy of the difficult aspects, sacrifices, and shortcomings of being in this role, before honing in on all of the positive and good feeling aspects of yourself. Let go of pain and feel love. Props Needed: A blanket - Props Suggested: A bolster
Practice Focus: Parents
1-2 15 David Harshada Wagner

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