Take a class with David Harshada Wagner - there are 199 classes to choose from.

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David Harshada Wagner

Meditation

David Harshada Wagner

Meditation

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

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Recent classes

Practice a traditional mantra meditation that helps install mantra into your body parts progressively. Start in a comfortable seated position, using a bolster, pillow or blanket for support, if accessible. Meditate on the chant of 'ram' as you envision the mantra moving throughout your being, including your heart and belly. Welcome all emotions and thoughts and maintain a steady rhythm of this chant. Come back to this effective meditation again and again. Props Needed: A blanket. Props Suggested: A bolster
2 30 David Harshada Wagner
Get yourselves ready by first creating a space to sit together as a couple. Connect to your experience of pregnancy by first acknowledging each other and breathing together. Recognize the challenges as well as the bliss you both have faced, and know that it will pass and a new chapter will start. Call upon feelings of gratitude for all that you have for each other, and fostering the energetic reality of being "three." Props Needed: A blanket. Props Suggested: A bolster.
Practice Focus: Postnatal
1-2 15 David Harshada Wagner
Focus on the madhya, the middle space between breaths, thoughts and moments of the day. Meditate on this space between breaths, moving on to a lecture about mornings and evenings being spaces between waking and sleeping. Observe the quality of your mind and thoughts, when your breath is neither inhale or exhale. Invite yourself to discover your inner magnificence, using this meditation as an opportunity to feel reborn. Props suggested: A bolster or blanket to sit on.
2 45 David Harshada Wagner

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