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David Harshada Wagner

Meditation

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David Harshada Wagner

Meditation

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

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Recent classes

Learn how to use a traditional mala as a tool for your practice with a simple mantra meditation. Begin by finding a comfortable seated position, then practice the powerful internal mantra recitation (japa) of 'ram' while working with your mala. Try to involve your whole body in the vibration of this mantra, feeling your inner landscape and enjoying your newfound spaciousness. Props Needed: A mala. Props Suggested: A blanket and a bolster.
1-2 30 David Harshada Wagner
Practice this meditation to help cultivate a state of non-resistance. Consider one situation in your life that you cannot change. Consider that situation, whatever it may be, and notice your relationship with it - if you are struggling with it or perhaps pushing it away. Practice turning this resistance into acceptance. Pull energy from your core to face your challenging thoughts, and breathe it into a place of what "is."
2 15 David Harshada Wagner
Bring yourself into total presence with this enlightening practice. Using a mala, delve deep within and meditate on four rounds of a twenty-seven count breathing method. First, practice ujjayi centering breaths, to feel the freedom and expansiveness of your inhalations. Move on to releasing breaths, to expel emotional energy or stress. Third, practice gratitude breaths and conclude with blessing breaths. Come back to this powerful meditation often and make it your own. Props Needed: A mala. Props Suggested: A blanket and a bolster.
2 30 David Harshada Wagner

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