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David Harshada Wagner

Meditation

David Harshada Wagner

Meditation

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

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Recent classes

Meditate, let go, and go with the flow. Begin by settling into the space you have set up for meditation, connecting to your sit bones on the floor and your breath. Identify the thing or things that grip you and let them go, one by one. Begin to create more ease and space so that you can focus on the things that really matter. Props Suggested: A blanket or bolster.
1-2 15 David Harshada Wagner
Use this quick meditation to prepare you for the rest of your day, or as a way to come onto your mat before a longer yoga or meditation practice. Become grounded in your body and focus on your exhale as a tool to become centered. Experience a heightened awareness of the physical connection between body and earth. Props Suggested: A bolster or a blanket.
1-2 10 David Harshada Wagner
A guided meditation for those who serve. Offer up the mind, body and Spirit. Scan through your body, acknowledging and offering up each body part as an instrument to service. Allow each part of your body to receive love and blessings to help you continue to serve your world. Connect mind and heart as you dedicate your life to service and receive nurturing from the universe.
1-2 15 David Harshada Wagner

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