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David Harshada Wagner

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David Harshada Wagner

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

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The Yoga of Meditation
David Harshada Wagner

A practical training course to help yoga teachers deepen their own understanding and practice of meditation so they may guide students in a variety of meditation techniques. Learn the basic philosophical ideas behind meditation and master best practices for teaching meditation in your yoga classes.

12 Chapters
Recent classes
When faced with difficult life transitions, it's important to take time for yourself. Start by taking a moment to assess the state of your body, allowing yourself the space to relax. Tune in to your heart and feel what is going on inside, in response to this transition you are currently facing. Tap into your masculine energy to find your inner steadiness and come back to your strength. Hang in there.
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According to yoga philosophy, the whole material universe is made up of three qualities, referred to as sattva, rajas and tamas. Find yourself a comfortable seat and begin with a centering meditation before moving on to learn about the characteristics of the three gunas. Meditate on these subtle qualities, thinking about their various aspects and how they may shape and affect your life. Allow the gunas to help you see situations in a new way. Props Suggested: A blanket and a bolster.
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Ask yourself, what is truly important? This guided practice will help you get back in touch with what is meaningful to you. Begin in a comfortable seated position, tune inward and learn a vivid visualization technique. Open up to the curiosity it inspires within, challenge your mental agility and allow yourself to receive any revelations that may come. You'll invite more clarity into your life by focusing on your priorities.
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