If you seek to be frenetic free, then this one is likely for thee. The pacing is slow and steady to promote an inner stillness. Start with cat/cow to loosen up your spine and smooth out your breath. The warm up tones your hamstrings, shoulders and back, while also working abs and core. The bulk of your practice is made up of standing poses that equally strengthen and stretch your legs and spine. Seated poses start with eight angle and cobra to fully expand your spine. After that, supine poses all the way to savasana. Props Suggested: A block.