Take a class with Darren Rhodes - there are 126 classes to choose from.

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Darren Rhodes

Hatha

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Darren Rhodes

Hatha

Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999. He is the founder of YogaHour, an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the "21 Talented Young Teachers Shaping the Future of Yoga."

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on YogaGlo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

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Challenge yourself with a sequence of familiar postures held at timed intervals. Focus on your breath, alignment and strength as you move into downward facing dog, plank pose, locust prep, vashistasana and intense east stretch, all poses that require full on output from your body! This class encourages shoulders to move in all directions, helping to create more mobility and equal stability. Although intense, this practice promotes inner stillness and calm.
Practice Focus: Shoulders
2-3 15 Darren Rhodes
In certain esoteric schools, one of the primary aims is to not express the negative. Can you say you've achieved that on any given day? This requires incredible will power. Create a strong vessel so that you can respond neutrally to every situation. Warm up for a hamstring focused series of standing postures, hip openers and backbends with surya namaskar B and foundational poses, to prepare for virabhadrasana III, twisted monkey and gatekeeper pose.
Practice Focus: Hamstrings
2 60 Darren Rhodes
Pay attention to what you pay attention to. In the context of practice, pay becomes profit when you pay attention to alignment. How many times do you tune the instructions out as you tune into other thoughts? Invest in yourself with this full spectrum practice that encourages self observation. Warm up with a dynamic plank and core strengthening sequence, moving on to hip openers, eka pada bhekasana and an invigorating backbend series. Props Suggested: A strap, a block and a blanket.
2 30 Darren Rhodes

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