Take a class with Darren Rhodes - there are 128 classes to choose from.

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Darren Rhodes

Hatha

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Darren Rhodes

Hatha

Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999. He is the founder of YogaHour, an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the "21 Talented Young Teachers Shaping the Future of Yoga."

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on YogaGlo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

Visit Darren's Website

Programs

Recent classes

When life feels crazy, your body suffers by soaking up stress. This sequence has the power to change reality by changing your perspective, which helps to release stressors. Move into forward folds, backbends and twists with some core work and arm balances woven in to amp focus and keep your energy strong. Although the circumstances of life do not change during practice, what can be changed is your response.
Practice Focus: Stress Reduction
1-2 45 Darren Rhodes
Most cyclists are essentially tight all over after a ride. Unwind your tired muscles with a practice designed to target your low back, hamstrings and quads. Bring a natural curve to your low back with belly down backbends, open your hamstring with forward folds, and allow lunge variations that require minimum mobility promote maximum quad flexibility. Together, this sequence will leave you feeling refreshed and ready for your next training session.
Practice Focus: Cycling
2 20 Darren Rhodes
Challenge yourself with a sequence of familiar postures held at timed intervals. Focus on your breath, alignment and strength as you move into downward facing dog, plank pose, locust prep, vashistasana and intense east stretch, all poses that require full on output from your body! This class encourages shoulders to move in all directions, helping to create more mobility and equal stability. Although intense, this practice promotes inner stillness and calm.
Practice Focus: Shoulders
2-3 15 Darren Rhodes

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