Take a class with Darren Rhodes - there are 124 classes to choose from.

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Darren Rhodes

Hatha

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Darren Rhodes

Hatha

Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999. He is the founder of YogaHour, an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the "21 Talented Young Teachers Shaping the Future of Yoga."

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on YogaGlo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

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Pay attention to what you pay attention to. In the context of practice, pay becomes profit when you pay attention to alignment. How many times do you tune the instructions out as you tune into other thoughts? Invest in yourself with this full spectrum practice that encourages self observation. Warm up with a dynamic plank and core strengthening sequence, moving on to hip openers, eka pada bhekasana and an invigorating backbend series. Props Suggested: A strap, a block and a blanket.
2 30 Darren Rhodes
Work on your mind-body via a class designed in phases to create one balanced challenging practice. Phase one of this sequence requires elasticity in hamstrings, shoulders and quads. Phase two demands shoulder strength. Phase three, stamina. Put together, you create elasticity, strength and stamina - all qualities of character worth working on and working for. Sequence includes asymmetrical postures like akarna dhanurasana and concludes with a brief savasana.
3 15 Darren Rhodes
Take time out of your day to feel more grounded with this steady-paced, strengthening sequence. Begin by tuning inward, taking notice of your breath. Warm your body with a cat/cow sequence and thunder bolt arms, moving on to plank and invigorating backbends like locust and cobra. Practice dynamic hip opening lunge variations and stretch your quads with pigeon prep. Class concludes with a supine series of postures like bridge, reclined mountain and gentle twists. Props Suggested: A block.
1-2 20 Darren Rhodes

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