Take a class with Claudine Lafond - there are 71 classes to choose from.

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Claudine Lafond

Vinyasa Flow

Claudine Lafond

Vinyasa Flow

Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Claudine's humble guidance points her students towards the wisdom and strength they already possess. Her teaching style is influenced from Kripalu, Iyengar, Forrest, Vinyasa and AcroYoga as well as fitness and pilates. Claudine is also a certified holistic health counselor through the Institute of Integrative Nutrition. Her personal mission in life is to live a life of purpose, fueled by love, truth and courage.

HONZA LAFOND
Honza discovered yoga through his love for meditation and philosophy. Growing up in the Czech Republic, he had in insatiable hunger for finding the answers to life's existential questions: "After delving into various spiritual teachings through reading and regular meditation, I began collecting a collage of beliefs that over time brought much needed clarity to the invisible lens through which I perceive the world around and within me."

His physical practice began at 19 when he stumbled into a yoga class in Sydney. Honza is an accomplished artist, visionary, entrepreneur, but above all, a teacher of all things movement, wellness and spirituality. He teaches and inspires with raw yet playful and compassionate honesty to help bring your practice off the mat and into daily life. Honza has been an adventurer and a spiritual truth seeker throughout his entire life.

In his own words, "The challenge that inversions and arm balances offer builds confidence and strength, but more than anything it excites the ever present playful child within all of us. The playful nature of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga practice a life long passion for so many people around the world and beyond. My mission is to inspire others to stay present, playful and to reach for greatness!"

Recent classes

Focus on feeling your breath flowing through you like a wave. Feel yourself soften and surrender as you find tranquility and release in a series of cozy postures like supported bound angle pose and a delicious supported savasana. Envelope yourself in a brief but potent practice that will ripple through the rest of your day, and enjoy your newfound sense of calm. Great to do before bed for a wonderful transition from day to night. Props Needed: A blanket, a bolster and a block.
1 30 Claudine Lafond
Bringing a baby into this world is often a team effort. With the help of your partner, build strength in your whole body in preparation for the physical requirements of child birth. Develop other skills like communication, trust and asking for what you need. Discuss a few alternative birthing positions (instead of lying down on your back), so you feel more prepared and ready for the life changing experience ahead. Props Needed: A block.
Practice Focus: Prenatal
1-2 10 Claudine Lafond
Explore how many ways you can twist and bind in order to create more fluidity and energy within. The postures on offer will help to massage the internal organs and support detoxification in the body. Use forward folds and other non-twisting asanas to clear the slate between twists. Focus on opening your shoulders and challenging traditional postures with a little twist. Cool down with seated twists like bharadvajasana and a forward fold before savasana. Props Needed: Two blocks and a strap.
Practice Focus: Twists & Detox
2-3 45 Claudine Lafond

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