Take a class with Claudine Lafond - there are 59 classes to choose from.

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Claudine Lafond

Vinyasa Flow

Claudine Lafond

Vinyasa Flow

Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Claudine's humble guidance points her students towards the wisdom and strength they already possess. Her teaching style is influenced from Kripalu, Iyengar, Forrest, Vinyasa and AcroYoga as well as fitness and pilates. Claudine is also a certified holistic health counselor through the Institute of Integrative Nutrition. Her personal mission in life is to live a life of purpose, fueled by love, truth and courage.

HONZA LAFOND
Honza discovered yoga through his love for meditation and philosophy. Growing up in the Czech Republic, he had in insatiable hunger for finding the answers to life's existential questions: "After delving into various spiritual teachings through reading and regular meditation, I began collecting a collage of beliefs that over time brought much needed clarity to the invisible lens through which I perceive the world around and within me."

His physical practice began at 19 when he stumbled into a yoga class in Sydney. Honza is an accomplished artist, visionary, entrepreneur, but above all, a teacher of all things movement, wellness and spirituality. He teaches and inspires with raw yet playful and compassionate honesty to help bring your practice off the mat and into daily life. Honza has been an adventurer and a spiritual truth seeker throughout his entire life.

In his own words, "The challenge that inversions and arm balances offer builds confidence and strength, but more than anything it excites the ever present playful child within all of us. The playful nature of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga practice a life long passion for so many people around the world and beyond. My mission is to inspire others to stay present, playful and to reach for greatness!"

Recent classes

In preparation for child birth, your body can become more lax and supple. This class aims to maintain and build strength especially in your lower body. Using modifications to accommodate your growing belly, flow through leg strengthening poses like chair, extended side angle and warrior II. Get a nice side body opening with trikonasana before cooling down with a seated shoulder opener. Move into the rest of your day with grace. Props Needed: A block.
Practice Focus: Prenatal
1-2 10 Claudine Lafond
A sweet practice designed for all you lovers out there. Connect with your partner in a fun and creative way. Begin with a brief seated meditation done back to back, flowing into a nice neck opening with the support of your beloved. Work on synchronizing your breath to deepen your practice. A great practice to do in the morning for a boost, although wonderful to experience any time of day.
Practice Focus: Partner Yoga
1-2 15 Claudine Lafond
Take strong poses from the earth to the air, exploring open toe stand and lord of war pose on your mat. Transfer these shapes to new heights with the help of a friend. Warm up with frog pose, build core strength with balancing cat and a twist or two for spaciousness. Feel your strength, grace and liberation! Use a blanket under base's hips to assist tight hamstrings. For safety, always fly in groups of three. Props Needed: A blanket. <span class="legaldisclamer">The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine. We recommend that you have a third person present for safety and have plenty of free space around you when doing partner yoga. Please see our Terms and Conditions for further information.</span>
Practice Focus: Partner Yoga
2 45 Claudine Lafond

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