Take a class with Claudine Lafond - there are 67 classes to choose from.

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Claudine Lafond

Vinyasa Flow

Claudine Lafond

Vinyasa Flow

Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Claudine's humble guidance points her students towards the wisdom and strength they already possess. Her teaching style is influenced from Kripalu, Iyengar, Forrest, Vinyasa and AcroYoga as well as fitness and pilates. Claudine is also a certified holistic health counselor through the Institute of Integrative Nutrition. Her personal mission in life is to live a life of purpose, fueled by love, truth and courage.

HONZA LAFOND
Honza discovered yoga through his love for meditation and philosophy. Growing up in the Czech Republic, he had in insatiable hunger for finding the answers to life's existential questions: "After delving into various spiritual teachings through reading and regular meditation, I began collecting a collage of beliefs that over time brought much needed clarity to the invisible lens through which I perceive the world around and within me."

His physical practice began at 19 when he stumbled into a yoga class in Sydney. Honza is an accomplished artist, visionary, entrepreneur, but above all, a teacher of all things movement, wellness and spirituality. He teaches and inspires with raw yet playful and compassionate honesty to help bring your practice off the mat and into daily life. Honza has been an adventurer and a spiritual truth seeker throughout his entire life.

In his own words, "The challenge that inversions and arm balances offer builds confidence and strength, but more than anything it excites the ever present playful child within all of us. The playful nature of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga practice a life long passion for so many people around the world and beyond. My mission is to inspire others to stay present, playful and to reach for greatness!"

Recent classes

Prepare for your journey into childbirth and becoming a mother. Using nadi shodhana (alternate nostril breathing), begin to tap into the more primal and grounding aspects needed to bring new life into this world. In just a few minutes, create a deeper sense of connection to self and an internal feeling of peace and calm. Return to this practice anytime you want to connect with your growing baby. Props Needed: A block.
Practice Focus: Prenatal
1-2 5 Claudine Lafond
Often times in life, you need direction and encouragement from a trusted friend to push you as you reach into new territory. Balancing on your hands and placing your head on the earth to bear weight can be a scary endeavor! In this class, you will learn valuable techniques and tools on how to support and be supported as you invert safely with a mate! Come with an open mind and have fun.
Practice Focus: Partner Yoga
2 30 Claudine Lafond
In a fun and fast paced flow, play with push and pull concepts with your partner. Poses explored include warrior II, trikonasana and parsvottanasana. Communicate as often as you need to, since this is a wonderful practice of give and take. Explore new depths to common poses and expect to sweat and work your legs too! Enjoy the full body movement and helpful support of a partner.
Practice Focus: Partner Yoga
1-2 15 Claudine Lafond

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