Take a class with Claudine Lafond - there are 62 classes to choose from.

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Claudine Lafond

Vinyasa Flow

Claudine Lafond

Vinyasa Flow

Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Claudine's humble guidance points her students towards the wisdom and strength they already possess. Her teaching style is influenced from Kripalu, Iyengar, Forrest, Vinyasa and AcroYoga as well as fitness and pilates. Claudine is also a certified holistic health counselor through the Institute of Integrative Nutrition. Her personal mission in life is to live a life of purpose, fueled by love, truth and courage.

HONZA LAFOND
Honza discovered yoga through his love for meditation and philosophy. Growing up in the Czech Republic, he had in insatiable hunger for finding the answers to life's existential questions: "After delving into various spiritual teachings through reading and regular meditation, I began collecting a collage of beliefs that over time brought much needed clarity to the invisible lens through which I perceive the world around and within me."

His physical practice began at 19 when he stumbled into a yoga class in Sydney. Honza is an accomplished artist, visionary, entrepreneur, but above all, a teacher of all things movement, wellness and spirituality. He teaches and inspires with raw yet playful and compassionate honesty to help bring your practice off the mat and into daily life. Honza has been an adventurer and a spiritual truth seeker throughout his entire life.

In his own words, "The challenge that inversions and arm balances offer builds confidence and strength, but more than anything it excites the ever present playful child within all of us. The playful nature of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga practice a life long passion for so many people around the world and beyond. My mission is to inspire others to stay present, playful and to reach for greatness!"

Recent classes

Explore a few feel good techniques to soothe tight muscles in your partners calves, hamstrings and IT band. A sustainable practice that does not require too much effort or any yoga asana experience. Learn to both give and receive with full awareness and intention as you work with your partner on communication and developing a sensitive touch. A little goes a long way with this practice. Experience a personalized retreat for you and your partner. Props Needed: Two blankets.
Practice Focus: Partner Yoga
1-2 15 Claudine Lafond
Immersing into postures that will stretch your edges and leave you enlivened and supple. Breathe through deep seated asanas that invigorate your hips and hamstrings, allowing more freedom of movement for your lower back and body. Hang out in pigeon pose as well as lizard lunge variations and marichyasana. Cool down with half happy baby before resting in a brief savasana. Walk away feeling a sense of overall space and grounding. Props Needed: A block and a strap.
Practice Focus: Hip Opener & Hips
2 30 Claudine Lafond
Gain a deeper sense of connection and unity as you learn the basics of eye gazing. Sometimes thought of as intimidating or difficult, this practice will explore various experiences you may have as you sit face to face with a partner. Develop a sense of appreciation and wonderment for the person sitting in front of you. Come to your mat with an open mind and the curiosity to try something new. Props Needed: Two blocks and two blankets.
1-2 5 Claudine Lafond

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