Take strong poses from the earth to the air, exploring open toe stand and lord of war pose on your mat. Transfer these shapes to new heights with the help of a friend. Warm up with frog pose, build core strength with balancing cat and a twist or two for spaciousness. Feel your strength, grace and liberation! Use a blanket under base's hips to assist tight hamstrings. For safety, always fly in groups of three. Props Needed: A blanket.
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