Take a class with Carole Westerman - there are 57 classes to choose from.

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Carole Westerman

Pre/Post Natal

Carole Westerman

Pre/Post Natal

Carole Westerman's mission is to bring yoga to everyone! She is an experienced yoga teacher, with certifications in the following disciplines of yoga: Vinyasa, Yin, Restorative, Prenatal, Children's, Kundalini, and Thai Yoga Massage. Carole is a certified Childbirth Educator, has experience attending births as a Doula, and has a Bachelor's and Master's Degree in Psychology. Carole is also the Director of Teacher Training programs at Evolve to Harmony, her studio in Omaha. She is on the Teacher Training faculty of several yoga schools, as well as being on the faculty of 90 Monkeys, and travels to teach nationally and internationally. She has created her own curriculums for 500-Hour, 200-Hour, Yin, Restorative, and Prenatal programs that she has taught in numerous locales nationally. Carole is a mother to three daughters, and has worked many years in the fields of children and family services.

Carole teaches her own eclectic blend of yoga, combining elements from her diverse background and training. Always striving for harmony and balance in her teaching and personal practice, Carole integrates both Yin and Yang aspects into her classes. Carole's more receptive, therapeutic, and nourishing side is drawn from her trainings with Judith Hanson Lasater and Sarah Powers. While her more energetic and dynamic side is influenced by her studies with Shiva Rea and Gurmukh Kaur Khalsa.

Living yoga is what resonates with Carole; taking the skills, challenges, successes, and experiences we have on our mats, and applying them to our everyday lives. She believes that as we align our bodies in poses, we are actually aligning ourselves toward optimal health. As we flow, we are actually learning to ride the ups and downs of life with grace and ease. All of these elements, and more, come together in her classes to weave together a complex and beautiful tapestry that becomes the fabric of our living yoga. She invites you to come explore with her on the mat, and she truly believes yoga will change your life.

Visit Carole's Website

Recent classes

Feeling uninspired, or like you're in a rut? Need a practice to get you out of the "same old, same old?" Then this class is for you! Take time to refresh yourself with this sequence full of cross-body movements to help find balance within. Enjoy moderate holds in poses like shoelace, twisted roots, cat pulling it’s tail and half dragonfly. Open your energetic pathways with this practice that awakens your body, mind and creative juices! Props Needed: A strap.
1-2 60 Carole Westerman
Pregnancy is a time when your senses are heightened, your body is strong, and your will is even stronger! It's a time to step into your strength as a woman and a creator. Empower yourself from the inside out with this energizing flow. Challenge yourself to tap into your inner warrior through standing poses, upper body strengthening and hip openers. Revisit this class throughout your pregnancy, to remind yourself how powerful you really are!
Practice Focus: Prenatal
1-2 30 Carole Westerman
Your pelvic floor can be an elusive place to find in your practice. You know it's important to care for it during pregnancy and as a preparation for birth, but what does that even mean? Short and sweet, this class introduces you to easily accessible poses designed to help bring awareness to your root. Come to a comfortable seat and move through a series of seated poses as well as squats to help create greater body sensibility. Props Needed: A blanket.
Practice Focus: Prenatal
1-2 5 Carole Westerman

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