Take a class with Carole Westerman - there are 54 classes to choose from.

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Carole Westerman

Pre/Post Natal

Carole Westerman

Pre/Post Natal

Carole Westerman's mission is to bring yoga to everyone! She is an experienced yoga teacher, with certifications in the following disciplines of yoga: Vinyasa, Yin, Restorative, Prenatal, Children's, Kundalini, and Thai Yoga Massage. Carole is a certified Childbirth Educator, has experience attending births as a Doula, and has a Bachelor's and Master's Degree in Psychology. Carole is the Owner of Evolve to Harmony Yoga School, as well as the Director of 200-Hour, 500-Hour, and Prenatal Yoga Teacher Training programs. She is on the Teacher Training faculty of several yoga schools, as well as being on the faculty of 90 Monkeys, and travels to teach nationally and internationally. Carole is a mother to three daughters, and has worked many years in the fields of children and family services.

Carole teaches her own eclectic blend of yoga, combining elements from her diverse background and training. Always striving for harmony and balance in her teaching and personal practice, Carole integrates both Yin and Yang aspects into her classes. Carole's more receptive, therapeutic, and nourishing side is partially drawn from her trainings with Judith Hanson Lasater and Sarah Powers. While her more energetic and dynamic side is influenced by her studies with Shiva Rea, Maty Ezraty, and Gurmukh Kaur Khalsa.

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Recent classes

During pregnancy, you are engaging in the most creative act of your life. Harness this potential and use it to inspire your practice. Move into a fluid flow that taps into your spring of originality and imagination, allowing you to free your artistic side and create spaciousness. Gracefully practice hip openers, standing postures, gentle backbends and grounding cross-body poses with unique transitions and lots of flowing arm movements, using props as needed. Props Needed: A blanket.
Practice Focus: Prenatal
1-2 60 Carole Westerman
Your body changes daily during pregnancy. One day you feel abundant and beautiful, the next bloated and unbalanced. Whatever kind of day you’re having, just get on your mat and let the magic happen! This class is all about LOVE, with a focus on heart opening and positive affirmation. Begin with pigeon pose before flowing into goddess, with a forward fold to complete. Love yourself, love your miraculous body, and love the life you’re creating.
Practice Focus: Prenatal
1-2 30 Carole Westerman
There are two main types of chi (energy): hereditary and acquired. Since you have little say in the matter of what you are born with, focus instead on influencing your chi through the “acquired” route. Utilizing your lungs as your means of chi intake, and then shifting your attention to storing of the chi in your kidneys, aim to increase your sense of vitality. Includes a nice balance of upper body and lower body poses.
1-2 60 Carole Westerman

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