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Alex van Frank

Alex van Frank


Alex van Frank is a yoga teacher, wholesome food advocate and mother. She has been bringing cultures and people together throughout her world travels and teaching. Born in Europe and raised in South America and the United States she brings a global view in both her teaching style and in accessibility.

Yoga and meditation are her way of bringing awareness, loving kindness, abate the causes of suffering and bring a sense of community to her students. She has created "Big Love Yoga", which emphasizes the cross-cultural accessibility of yoga for all body shapes and mindsets, regardless of limitations. Alex creates a compassionate environment in which students can learn what is important and true to their own body and mind, whether that be physical strength, mental calmness or something in more.

Alex is a member of The International Association of Yoga Therapists and has experience in various forms of yoga including restorative, hatha, vinyasa, therapeutics, meditation and most recently in Phoenix Rising Yoga Therapy. Alex received a BA in English from the University of Michigan and a JD from Washington University School of Law. Based out of San Diego, California she teaches public classes and has a thriving private practice. When not in town she can be found leading and teaching internationally at retreats or practicing belly-laughing therapy with locals. Visit Alex's Website

Recent classes
Stretch your front side and strengthen your back body to help improve your walking stride, especially if you spend a lot of time sitting. This slow, yet intense, practice will strengthen your back, bottom and legs, while also giving you a nice elongation of your stomach, neck and hips. Notice the stiffness of your body dissipate, as you increase the flexibility of your spine with subtle backbending. Cool down with twists and postures for happy hips. Props Needed: A chair.
1-2 30 Alex van Frank
Heart and mind racing? Release it! Practice these simple standing movements and easy breathwork during times when you need a break from being revved up. Enjoy and explore a few breathing techniques, jaw releases and simple dynamic movements to soothe your nerves and cool your engines. Hone in on your breath and bring it all back to om.
Practice Focus: Stress Reduction
1 5 Alex van Frank
From standing to using the chair, this gently paced sequence will be turning up your internal warmth and energy. This series of poses will have you quickening your breath without leaving you breathless. Target your abdominals and core stability with strengthening holds and movements like virabhadrasana III and plank, supported by a chair. Build functional strength, as well as release energy, that will leave you better able to quiet your mind for optimal efficiency. Props Needed: A chair and a blanket.
1-2 30 Alex van Frank

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