Take a class with Alex van Frank - there are 66 classes to choose from.

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Alex van Frank

Hatha

Alex van Frank

Hatha

Alex van Frank is a yoga teacher, wholesome food advocate and mother. She has been bringing cultures and people together throughout her world travels and teaching. Born in Europe and raised in South America and the United States she brings a global view in both her teaching style and in accessibility.

Yoga and meditation are her way of bringing awareness, loving kindness, abate the causes of suffering and bring a sense of community to her students. She has created "Big Love Yoga", which emphasizes the cross-cultural accessibility of yoga for all body shapes and mindsets, regardless of limitations. Alex creates a compassionate environment in which students can learn what is important and true to their own body and mind, whether that be physical strength, mental calmness or something in more.

Alex is a member of The International Association of Yoga Therapists and has experience in various forms of yoga including restorative, hatha, vinyasa, therapeutics, meditation and most recently in Phoenix Rising Yoga Therapy. Alex received a BA in English from the University of Michigan and a JD from Washington University School of Law. Based out of San Diego, California she teaches public classes and has a thriving private practice. When not in town she can be found leading and teaching internationally at retreats or practicing belly-laughing therapy with locals. Visit Alex's Website

Programs

Recent classes

From standing to using the chair, this gently paced sequence will be turning up your internal warmth and energy. This series of poses will have you quickening your breath without leaving you breathless. Target your abdominals and core stability with strengthening holds and movements like virabhadrasana III and plank, supported by a chair. Build functional strength, as well as release energy, that will leave you better able to quiet your mind for optimal efficiency. Props Needed: A chair and a blanket.
1-2 30 Alex van Frank
It can feel like nothing is right with the world when your feet are angry and achey. This sequence can help you recalibrate and treat those feet right. Your practice includes a little hip opening, calf muscle stretching and toe work. Using simple things around the house (chair or blanket or small ball) to help stretch out those hard working feet. Put those feet up and give them a treat! Props Needed: A chair, an extra mat or blanket, and wall space.
Practice Focus: Feet
1 15 Alex van Frank
Create more space for yourself when things get difficult by retraining you mind and body. Through a sequence of poses that highlight the stretching and strengthening of your upper body coupled with a steady grounding and strengthening of your legs, observe your mind and breath. Explore warrior sequences and lunges, expansive backbends and of course, savasana. Leave behind that which you can't control and come back to controlling your reaction and breath.
1-2 60 Alex van Frank

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