Take a class with Alex van Frank - there are 62 classes to choose from.

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Alex van Frank

Hatha

Alex van Frank

Hatha

Alex van Frank is a yoga teacher, wholesome food advocate and mother. She has been bringing cultures and people together throughout her world travels and teaching. Born in Europe and raised in South America and the United States she brings a global view in both her teaching style and in accessibility.

Yoga and meditation are her way of bringing awareness, loving kindness, abate the causes of suffering and bring a sense of community to her students. She has created "Big Love Yoga", which emphasizes the cross-cultural accessibility of yoga for all body shapes and mindsets, regardless of limitations. Alex creates a compassionate environment in which students can learn what is important and true to their own body and mind, whether that be physical strength, mental calmness or something in more.

Alex is a member of The International Association of Yoga Therapists and has experience in various forms of yoga including restorative, hatha, vinyasa, therapeutics, meditation and most recently in Phoenix Rising Yoga Therapy. Alex received a BA in English from the University of Michigan and a JD from Washington University School of Law. Based out of San Diego, California she teaches public classes and has a thriving private practice. When not in town she can be found leading and teaching internationally at retreats or practicing belly-laughing therapy with locals. Visit Alex's Website

Recent classes

Jump right in with this multi-generational practice that keeps movement fun and accessible for you and your children. Young at heart will appreciate the breath work that helps channel your inner child. Children will appreciate the partner work and story aspects in this sequence of movements that helps motor skills and patience. Mudras (hand gestures) will be used to benefit fine motor skills as well as wrist and finger strength. A fun practice for everyone!
Practice Focus: Parents
1 30 Alex van Frank
Stimulate your mind and body with a sequence to clear out the cobwebs and boost your energy! Start in a seated position with powerful breath work, changing out any staleness in your body. Then move on to poses like malasana, squat variations, cat/cow and plank to get your blood pumping and your circulation going. Your focus and creativity may feel more invigorated, and your thighs, arms and bottom will thank you for this recharge!
Practice Focus: Energy
1-2 5 Alex van Frank
Press the pause button on the noise of life and come into the calmness that is the essence of your being. Cultivate a nurturing practice with this series of poses that help shift you to awaken your natural balance and strength. Move through slow, mindful postures, allowing yourself to be supported by props, surrendering into the release. If suggested props are not available, substitutions are given, like using pillows, blankets or couch cushions. Props Suggested: Two bolsters and a chair.
1 30 Alex van Frank

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