Yoga styles and traditions to complement your practice

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Yoga Conditioning

A blend of traditional yoga and dynamic strength training

Blends traditional yoga with dynamic strength training for increased cardiovascular fitness, agility and body confidence. Featuring resistance training and high intensity intervals, yoga conditioning builds stamina, enhances range of motion, and improves aerobic capacity.

Focus on the trunk of your body to support your core and cinch your waist. Prepare to break a sweat as you move through strengthening and heat-building reps that focus on the obliques. You'll burn through side plank and navasana variations, and learn some guidelines to keep your lymph system healthy and vital along the way! Props Needed: A blanket.
You're brave for choosing this class! Get ready for 20 minutes of core work combining a variety of core actions you do in a vinyasa class, all back to back. Power through navasana and ardha navasana, bicycle twists, tolasana presses, shalabhasana, and more. We'll even get creative by elevating our feet with a chair for some serious plank work. But don't worry, you'll get some time to rest in between in supported bridge and happy baby. Props Suggested: Two blocks and a chair or something else to elevate your legs.
Reap the pranic benefits of practicing kriyas with rapid movements as you work up a sweat. These simple, fast-paced kriyas will challenge your core and strengthen your digestive fire. Summon all your willpower and don't hold back during alternate leg lifts, mountain climbers and side-to-side crunches. These potent moves will have you feeling energized and empowered in just ten minutes. Props Needed: Two blocks.
A quick, creative sequence to engage your core and get you back in the game! Move in and out of planks and side planks with leg and hip lifts, then flow through a few standing poses that twist and move your body in new ways. You'll work right up to the end of this class, so stay in supported bridge or savasana for as long as you want. Props Suggested: A block or towel as a substitute.
Work the entirety of your core using traditional yoga poses enhanced with challenging functional movements. This class goes beyond the superficial muscles to get into your lower back and deep abdominals. Begin by firing up your transverse abdominal muscles then flow through a core-activating sequence that will leave you feeling strong, stable and fortified. You'll conclude with a powerful lift in tolasana, then sink with gratitude into the release of savasana.
Move with mindfulness through strong and fluid yoga conditioning cycles that target all the major muscles in your body. You'll move up, down and all around your mat, working up a sweat as you tone your core, glutes, quads and arms. These dynamic intervals are purposefully designed to train the entire body as a whole so you can be thorough and efficient with your time.
This well-rounded flow will access all aspects of your hips and hamstrings. Build a little heat with sun salutations, loosen up with lateral leg lifts and hip circles, then ease your way towards ardha chandra chapasana and a deep stretch in hanumanasana. You'll explore both internal and external movement and get into all three hamstring muscles. A great class for experienced yogis to give their lower body some love.
Get ready to break a sweat with this High Intensity Interval Training (HIIT) and Vinyasa Flow fusion! Warm up with a dynamic flow, power through three rounds of HIIT, then marinate in the prana you've created with a final vinyasa sequence. Expect rocket squats, lunge kicks, burpees and mountain climbers. You'll give an all-out effort, then sink into a well-earned savasana and finish feeling fierce with lion's breath. Props Suggested: A towel.
There are many parallels between the exercises in cross training circuit sessions and yoga. Why settle for one? Blend the best of both worlds! Start warming up with traditional surya namaskars, moving on to create a yoga circuit blending challenging training moves with asanas. Workout with dynamic plank variations, jumping jacks, squats, pikes and bridge. Open up your shoulders, strengthen your core and power up your entire body. Be ready to sweat! Props Needed: Two blocks.
You’re going to love this upper body burner! Aimed at sculpting your chest, shoulders, arms and core, this sequence plays with a creative and active chaturanga-based flow. You can even ditch your mat! If you have hardwood floors or tile, you’ll want to have socks on for this class. If you have carpet, try two paper plates under your feet, as you’ll need them to slide into action. Flow ends with well-earned restorative stretches. Props Needed: Two blocks.
Fire up your body and snap your mind into focus! This nonstop practice gets straight to work with steady repetitions of forearm planks, bridge dips and crunch variations. You'll quickly build heat in your abs and glutes, then finish with a brief cool down. Props Suggested: A block.
Get out of your head and get moving with this athletic, continuous sequence. Explore new movement patterns in a series of dynamic plank variations, including vasisthasana to keep you on your toes. Next, move into standing balance poses that alternate between rhythmic movements and holds, to help create circulation while working up a sweat. Challenge your focus with dolphin hop-ups, backbends, core work, leg strengtheners and hip stretches, using wall support in a creative way. Conclude with twists and savasana. Props Needed: Wall space.

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