Yoga styles and traditions to complement your practice

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Prenatal

Designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth.

Designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices and back care to meditations to connect with your baby, you'll find a full spectrum of support tools.

During pregnancy, some of your bodily systems can feel sluggish and out of balance. According to Traditional Chinese Medicine, your triple burner meridian can help you move energy and address the feeling of being stuck. Move sequentially through actions that help support intake, assimilation and elimination with this full-spectrum Yin-based practice. Stir up your energy with a series of poses like butterfly, sleeping swan and saddle, using props as delicious support. Props Needed: Two blocks, a blanket and a bolster.
Pregnancy is a time to search for helpful tools to fill your birthing "toolbox." This class contains four tools for helping to cultivate focus, filter out distraction and own your birthing space. Tree pose is the only standing posture, as the rest of the practice is done comfortably seated. Sequencing includes a breath practice, centering mantra and mudras. Come back to this practice again and again to master these helpful techniques. Props Suggested: A blanket.
Celebrate your ability to create life! Pregnancy is an opportunity to change your relationship with your body from judgement and criticism to appreciation and awe. Embrace your curves and fullness in a hip-opening class designed to create strength and flexibility in your legs. Practice a standing flow that includes goddess squats, balance poses, pigeon and beautiful lotus mudra. Conclude with a seated meditation or savasana to seal your practice. Props Needed: Two blocks.
During pregnancy, your hands, wrists and forearms can feel tired and sore. This short, yet effective sequence focuses on poses that stretch and open those areas while delivering an overall practice that doesn't require weight bearing on your hands. Move through a series of hip openers, as well as dolphin and gate pose. All postures are done low to the ground, without a single downward-facing dog! Props Suggested: A blanket.
Towards the end of pregnancy, there can be pressure from loved ones about the arrival of your baby. While their intentions are good, this constant inquiry can create a sense of urgency around the birth. Rather than feeling rushed, use this time to cultivate patience and trust in your body. Practice a grounding sequence of postures like tree and flowing goddess squats, all with a built-in 'pause' for patience, to appreciate living in the moment.
Prepare for your journey into childbirth and becoming a mother. Using nadi shodhana (alternate nostril breathing), begin to tap into the more primal and grounding aspects needed to bring new life into this world. In just a few minutes, create a deeper sense of connection to self and an internal feeling of peace and calm. Return to this practice anytime you want to connect with your growing baby. Props Needed: A block.
In preparation for child birth, your body can become more lax and supple. This class aims to maintain and build strength especially in your lower body. Using modifications to accommodate your growing belly, flow through leg strengthening poses like chair, extended side angle and warrior II. Get a nice side body opening with trikonasana before cooling down with a seated shoulder opener. Move into the rest of your day with grace. Props Needed: A block.
Pregnancy is a time when your senses are heightened, your body is strong, and your will is even stronger! It's a time to step into your strength as a woman and a creator. Empower yourself from the inside out with this energizing flow. Challenge yourself to tap into your inner warrior through standing poses, upper body strengthening and hip openers. Revisit this class throughout your pregnancy, to remind yourself how powerful you really are!
Your pelvic floor can be an elusive place to find in your practice. You know it's important to care for it during pregnancy and as a preparation for birth, but what does that even mean? Short and sweet, this class introduces you to easily accessible poses designed to help bring awareness to your root. Come to a comfortable seat and move through a series of seated poses as well as squats to help create greater body sensibility. Props Needed: A blanket.
A wonderfully fluid practice designed to keep both you and your baby moving in unison. Begin with a few hip circles to warm up your lower body and dynamic seated cat/cows to direct the flow of energy to your spine and front body. Open your side body with dancing gate pose flow. Get creative and explore your own organic movements. Savor and appreciate each moment you have in this special stage of your life. Props Needed: Two bolsters and a blanket.
During pregnancy, you are engaging in the most creative act of your life. Harness this potential and use it to inspire your practice. Move into a fluid flow that taps into your spring of originality and imagination, allowing you to free your artistic side and create spaciousness. Gracefully practice hip openers, standing postures, gentle backbends and grounding cross-body poses with unique transitions and lots of flowing arm movements, using props as needed. Props Needed: A blanket.
It only takes a few moments to start feeling a shift in energy, once you stop to pay attention. Take a seat, breathe deep and enjoy a few delicious poses to soothe neck and shoulder tightness. Perfect for a quick break in your office chair to release any stagnation or muscular build up from working on your computer. Walk away ready to continue the rest of your day with more space and ease. Props Needed: A block and a blanket.

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