Yoga styles and traditions to complement your practice

Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

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All styles

Pre/Post Natal

A rejuvenative yet energizing gentle classes adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. These classes offer mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.

During pregnancy, your hands, wrists and forearms can feel tired and sore. This short, yet effective, sequence focuses on poses that stretch and open those areas while delivering an overall practice that doesn't require weight bearing on your hands. Move through a series of hip openers, in addition to dolphin and gate pose. All postures are done low to the ground, without a single downward-facing dog! Props Suggested: A blanket.
Practice Focus: Prenatal
1-2 10 Carole Westerman
Bringing a baby into this world is often a team effort. With the help of your partner, build strength in your whole body in preparation for the physical requirements of child birth. Develop other skills like communication, trust and asking for what you need. Discuss a few alternative birthing positions (instead of lying down on your back), so you feel more prepared and ready for the life changing experience ahead. Props Needed: A block.
Practice Focus: Prenatal
1-2 10 Claudine Lafond
Towards the end of pregnancy, there can be pressure from loved ones about the arrival of your baby. While their intentions are good, this constant inquiry can create a sense of urgency around the birth. Rather than feeling rushed, use this time to cultivate patience and trust in your body. Practice a grounding sequence of postures like tree and flowing goddess squats, all with a built-in 'pause' for patience, to appreciate living in the moment.
Practice Focus: Prenatal
1-2 10 Carole Westerman
Prepare for your journey into childbirth and becoming a mother. Using nadi shodhana (alternate nostril breathing), begin to tap into the more primal and grounding aspects needed to bring new life into this world. In just a few minutes, create a deeper sense of connection to self and an internal feeling of peace and calm. Return to this practice anytime you want to connect with your growing baby. Props Needed: A block.
Practice Focus: Prenatal
1-2 5 Claudine Lafond
In preparation for child birth, your body can become more lax and supple. This class aims to maintain and build strength especially in your lower body. Using modifications to accommodate your growing belly, flow through leg strengthening poses like chair, extended side angle and warrior II. Get a nice side body opening with trikonasana before cooling down with a seated shoulder opener. Move into the rest of your day with grace. Props Needed: A block.
Practice Focus: Prenatal
1-2 10 Claudine Lafond
Pregnancy is a time when your senses are heightened, your body is strong, and your will is even stronger! It's a time to step into your strength as a woman and a creator. Empower yourself from the inside out with this energizing flow. Challenge yourself to tap into your inner warrior through standing poses, upper body strengthening and hip openers. Revisit this class throughout your pregnancy, to remind yourself how powerful you really are!
Practice Focus: Prenatal
1-2 30 Carole Westerman
Your pelvic floor can be an elusive place to find in your practice. You know it's important to care for it during pregnancy and as a preparation for birth, but what does that even mean? Short and sweet, this class introduces you to easily accessible poses designed to help bring awareness to your root. Come to a comfortable seat and move through a series of seated poses as well as squats to help create greater body sensibility. Props Needed: A blanket.
Practice Focus: Prenatal
1-2 5 Carole Westerman
A wonderfully fluid practice designed to keep both you and your baby moving in unison. Begin with a few hip circles to warm up your lower body and dynamic seated cat/cows to direct the flow of energy to your spine and front body. Open your side body with dancing gate pose flow. Get creative and explore your own organic movements. Savor and appreciate each moment you have in this special stage of your life. Props Needed: Two bolsters and a blanket.
Practice Focus: Prenatal
2 20 Claudine Lafond
During pregnancy, you are engaging in the most creative act of your life. Harness this potential and use it to inspire your practice. Move into a fluid flow that taps into your spring of originality and imagination, allowing you to free your artistic side and create spaciousness. Gracefully practice hip openers, standing postures, gentle backbends and grounding cross-body poses with unique transitions and lots of flowing arm movements, using props as needed. Props Needed: A blanket.
Practice Focus: Prenatal
1-2 60 Carole Westerman
It only takes a few moments to start feeling a shift in energy, once you stop to pay attention. Take a seat, breathe deep and enjoy a few delicious poses to soothe neck and shoulder tightness. Perfect for a quick break in your office chair to release any stagnation or muscular build up from working on your computer. Walk away ready to continue the rest of your day with more space and ease. Props Needed: A block and a blanket.
Practice Focus: Prenatal
1-2 5 Claudine Lafond
Your body changes daily during pregnancy. One day you feel abundant and beautiful, the next bloated and unbalanced. Whatever kind of day you're having, just get on your mat and let the magic happen! This class is all about LOVE, with a focus on heart opening and positive affirmation. Begin with pigeon pose before flowing into goddess, with a forward fold to complete. Love yourself, love your miraculous body, and love the life you're creating.
Practice Focus: Prenatal
1-2 30 Carole Westerman
Engage your little one in the joys of yoga with this fun and interactive class that focuses on the basics of a yoga practice, such as meditation, breathing, and movement. Play with namaste claps before chanting together the sound of Om. Stretch your bodies together with a few cat and cow movements, arm circles, warrior II and happy baby. A perfect class when you and your toddler want to move and breath together.
Practice Focus: Parents
1-2 15 Jo Tastula

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