Yoga styles and traditions to complement your practice

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Kundalini

Utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.

Master yourself and awaken your full potential using the science of Kundalini Yoga. Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

This class is designed just for women, to enhance your beauty from within. It features five simple poses that activate your energy, including swan pose and navasana variations. You'll also open your heart chakra by chanting the sound "HUM." Allow this short kriya to shift your energy, increase your vitality, and leave you positively luminescent. Props Suggested: A blanket.
Tap into the energy reserve at your navel point to shake off stuckness and break through any barriers of the past. If you're feeling disconnected or uninspired, this is the class for you. After a surya namaskar warm up, raise your heart rate with rocking bow pose, dynamic bridge, and exercises to help you twist, shake and punch away stagnation. You'll get your energy moving quickly and walk away feeling happy and uplifted. Props Suggested: A blanket.
Wake up and supercharge your magnetic energy to create a day full of positivity and new potential. This kriya offers a potent way to let go of distraction and connect to your true power. You'll activate your inner strength, open your heart center, and feel a huge shift in your energy to start your day! Many of these dynamic movements are done sitting down, so make sure you have a comfortable cushion or blanket to sit on. Props Suggested: A blanket.
This pranayama helps you to remember your authentic identity and listen to the truth of your soul. When you purify yourself with this practice, you begin to eliminate drama and increase joy! Offer this practice to your soul and allow yourself to receive opportunities and grace in return. Includes gentle holds on the top and bottom of the breath while you chant the mantra, wahe guru.
The chakras are fountains of energy along your spine. Each chakra represents an aspect of consciousness, a perspective, a mode of behavior. Practice a sequence that offers specific breath techniques and mudras that draw energy and attention to these centers, and help to balance the elements (tattvas) of your body. A wonderful practice when you want to move stuck energy and cultivate a greater degree of awareness. Props Suggested: A blanket.
Set yourself up for the best day ever with this sweet, yet powerful practice. You'll begin with a prana-building breath technique, followed by dynamic and static postures that awaken energy at your navel and open your heart center. Practice culminates with a meditation to bring a calming balance to your mind. This sequence makes a great forty-day practice.
According to yoga teachings, the sages call upon you to ignite your inner light and illuminate the world. This practice is designed to awaken and stabilize energy, bringing you more power, confidence and self-respect, so you can shine bright for yourself and those around you. Stoke your fire with a warming vinyasa flow that focuses attention on your navel. Practice a core-activating kriya, then culminate with a deep meditation to awaken insight and inner vision. Props Suggested: A blanket.
This simple sequence allows you to quickly change your energy and state of mind. Experience a brief practice committed to focused movement with breath to increase your capacity to meet each moment with grace, ease and strength. Move through a short kriya with a meditative mantra to reset your energy, setting an intention for your day. Practice includes a posture that moves the sound of "sat nam" up through your chakras. Props Suggested: A blanket.
This breath practice is designed to bring you to an inner space of stillness from which your soul and radiance emerges. From this place you have the power to overcome confusion; to be clear and present. Find a comfortable seat, adding a blanket or bolster, and practice a specific mouth breath and mudra that facilitates the experience. Illuminate from the inside out, walking away feeling more vibrant, calm and bright. Props Suggested: A blanket.
This accessible practice will work every part of your body and leave you grinning from ear to ear! Practice a sequence of dynamic exercises that revitalize your energy and help remove stiffness from your body. Where your focus goes, energy flows so tune into your vitality with this simple, yet powerful kriya. Make this sweet class your everyday go-to. Props Suggested: A blanket.
Practice building radiance and strengthening your presence to be a bright light for yourself and those around you. Do dynamic exercises like swan kriya, serabandanda kriya, squat variations, and archer pose. Use these powerful tools to get the edge you desire to thrive in life. Try this when starting something new, or needing to embody the seat of leadership. Your radiant body will reflect the strength of your energy, inner power, and connection to self. Props Suggested: A blanket.
This great all-around practice offers an experience of awakening and elevating your energy. Class includes a kriya that builds the rejuvenating force of your body, strengthens your aura and works your magnetic field, heart and shoulders to help create mental calmness and strength. This kriya also includes exercises that set the navel point, bringing a sense of centeredness. Consider practicing this regularly to keep your body feeling cleansed and more at ease. Props Suggested: A blanket.

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