Yoga styles and traditions to complement your practice

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Master yourself and awaken your full potential using the science of Kundalini Yoga. Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

There is a powerful saying that says, if you master your mind, you master the world. In this meditation, use a simple breath focus with a mudra. The power of the practice comes from learning to direct the stream of your mind. Practice regularly to sharpen the arrow of your mind so you may pierce through the surface layers into the ‘brahm kaal,’ the space beyond time, where all knowledge lies. Great practice to help move your mind from a frantic state to calm and stability. Props Suggested: A blanket.
2-3 10 Kia Miller
When you activate sun energy (surya), you help build positivity, enthusiasm and allow for more expansiveness. It can make your mind clear and action-oriented, strengthening your ability to focus on life's many tasks. Practice cultivating surya energy with this sweet, warming kriya. Move through a series of simple exercises that systematically stimulate your pranic force and kundalini energy. A great class to incorporate into your daily routine, or to make a forty-day practice. Props Suggested: A blanket.
Practice Focus: Energy
2 30 Kia Miller
Past projections have the ability to tempt, hypnotize or distract you. Too much investment in these memories and fantasy can exhaust your vital energy. This breath meditation can help release attachment to the past, letting go of things that no longer serve you. Begin seated upright and tune inward, practicing a mindful, segmented breath technique. If you are in the process of letting go of anything, consider making this a forty to ninety-day practice. Props Suggested: A blanket.
Practice Focus: Breath
2 15 Kia Miller
Practice this powerful kriya and meditation designed to release stress and create the strength, resilience and grace needed to thrive in these times. Sequencing includes warm up surya namaskars and engaging mulabandha and bahir kumbhaka (hold at end of exhale). Charge the magnetic energy of your body with this strengthening, rejuvenating practice. When your nerves are strong you are resilient, calm and capable, having the capacity to turn challenge into opportunity. Props Suggested: A blanket.
Practice Focus: Bandhas
2-3 90 Kia Miller
In the second chakra lies the root of your creativity. When out of balance, it may get tied up in feelings of being stuck or unconscious desires that can lead you into suffering. Channel and circulate this energy with a kriya that helps move this vital energetic force from your pelvis up to your heart and beyond. Practice building your magnetism and reroute your passions towards the things you clearly care about and wish to create.
Practice Focus: Chakras
2 30 Kia Miller
Tap into the continual flow of light from your inner self and gain the energy, clarity and resources needed to help transform behavior patterns in your day-to-day life. This engaging, all-round practice includes sun salutations, shoulderstand, a kundalini kriya and meditation. Move through a series of navel activating postures as you bring your focus deeper inward to raise your kundalini energy, the energy of awareness. This class makes a wonderful forty day practice. Props Suggested: A blanket.
Practice Focus: Energy
2 60 Kia Miller
Practice a breath technique that helps to create inner stability and presence. This pranayama promotes steady and strong nerves under stress, which can give you that edge you're looking for to excel in life. Starting in a comfortable seated position, learn a method that involves holds in the cycle of your breathing. If you experience stress at your job or any time in life, give this practice a try for forty days. Props Suggested: A blanket.
Practice Focus: Stress Reduction & Breath
2 10 Kia Miller
Use this seated kriya to create a significant shift in your energy. Sitting down, use a series of breath techniques with an arm position held for nine minutes, as well as another arm movement for two and a half minutes with time to absorb afterwards. The effects are astounding, offering a re-tuning of your energy and an opening into your deepest Self. Try it to see for yourself.
Practice Focus: Breath
2 20 Kia Miller
A kriya that helps release the effects of stress, anger and resentment, which can negatively affect your body and overall internal composition. The set includes a perfect blend of poses and breath work to transmute stuck energy and emotions, release tension and awaken you once more to a feeling of calm and lightness. Practice any time you have emotions and energy you need to shift. Finish with a deep meditation or a sweet savasana. Props Needed: A blanket.
Practice Focus: Stress Reduction
2 60 Kia Miller
Keep up spirit is the quality of strength and radiance that allows you to face all challenges with grace. This way you don't give up when breakthrough is just around the corner. The energizing set enhances flexibility and strengthens your aura, leaving you positive, ready for anything and absolutely radiant. Warm up with sun salutations, then move through a series of active and dynamic kriyas to help you raise your vibration.
2 45 Kia Miller
Use a breath practice known as 'sarro aree soohnee praanayam' to become fearless and clear all channels of your being. Utilize this breath work as part of a forty day practice to cultivate a lasting effect. The Siri Gayatri mantra accompanies the breath: ra ma da sa sa se so hung. By using repetition and mantra, disconnect from distraction and go inward. Great to explore this breath first thing in the morning.
Practice Focus: Breath
2 15 Kia Miller
Like Spring, use the following kriya to bring in the energy of hope, new growth and positivity. Be positive, and attract new circumstances and opportunities into your life. Activate your pranic energy, raise your vibration and inhabit your heart center. Warm up with surya namaskara A and then get into some transformative kriyas. Enjoy a dynamic and sweet class and create alertness and a feeling of expanded energy.
Practice Focus: Seasonal
2 75 Kia Miller

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