Yoga styles and traditions to complement your practice

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Kundalini

Master yourself and awaken your full potential using the science of Kundalini Yoga. Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

Recharge and Glow

Kundalini with Kia Miller
This simple sequence allows you to quickly change your energy and state of mind. Experience a brief practice committed to focused movement with breath to increase your capacity to meet each moment with grace, ease and strength. Move through a short kriya with a meditative mantra to reset your energy, setting an intention for your day. Practice includes a posture that moves the sound of "sat nam" up through your chakras. Props Suggested: A blanket.
2 20 Kia Miller

Radiantly You

Kundalini with Kia Miller
This breath practice is designed to bring you to an inner space of stillness from which your soul and radiance emerges. From this place you have the power to overcome confusion; to be clear and present. Find a comfortable seat, adding a blanket or bolster, and practice a specific mouth breath and mudra that facilitates the experience. Illuminate from the inside out, walking away feeling more vibrant, calm and bright. Props Suggested: A blanket.
Practice Focus: Breath
2 15 Kia Miller

Everyday Glow

Kundalini with Kia Miller
This accessible practice will work every part of your body and leave you grinning from ear to ear! Practice a sequence of dynamic exercises that revitalize your energy and help remove stiffness from your body. Where your focus goes, energy flows so tune into your vitality with this simple, yet powerful kriya. Make this sweet class your everyday go-to. Props Suggested: A blanket.
1-2 45 Kia Miller

Luminous Body and Mind

Kundalini with Kia Miller
Practice building radiance and strengthening your presence to be a bright light for yourself and those around you. Do dynamic exercises like swan kriya, serabandanda kriya, squat variations, and archer pose. Use these powerful tools to get the edge you desire to thrive in life. Try this when starting something new, or needing to embody the seat of leadership. Your radiant body will reflect the strength of your energy, inner power, and connection to self. Props Suggested: A blanket.
2 30 Kia Miller

Awaken a New Level of Mastery

Kundalini with Kia Miller
This great all-around practice offers an experience of awakening and elevating your energy. Class includes a kriya that builds the rejuvenating force of your body, strengthens your aura and works your magnetic field, heart and shoulders to help create mental calmness and strength. This kriya also includes exercises that set the navel point, bringing a sense of centeredness. Consider practicing this regularly to keep your body feeling cleansed and more at ease. Props Suggested: A blanket.
2 75 Kia Miller

Build Mental Control

Kundalini with Kia Miller
There is a powerful saying that says, if you master your mind, you master the world. In this meditation, use a simple breath focus with a mudra. The power of the practice comes from learning to direct the stream of your mind. Practice regularly to sharpen the arrow of your mind so you may pierce through the surface layers into the 'brahm kaal', the space beyond time, where all knowledge lies. Great practice to help move your mind from a frantic state to calm and stability. Props Suggested: A blanket.
2-3 10 Kia Miller

Surya Kriya

Kundalini with Kia Miller
When you activate sun energy (surya), you help build positivity, enthusiasm and allow for more expansiveness. It can make your mind clear and action-oriented, strengthening your ability to focus on life's many tasks. Practice cultivating surya energy with this sweet, warming kriya. Move through a series of simple exercises that systematically stimulate your pranic force and kundalini energy. A great class to incorporate into your daily routine, or to make a forty-day practice. Props Suggested: A blanket.
Practice Focus: Energy
2 30 Kia Miller

Release Energy from the Past

Kundalini with Kia Miller
Past projections have the ability to tempt, hypnotize or distract you. Too much investment in these memories and fantasy can exhaust your vital energy. This breath meditation can help release attachment to the past, letting go of things that no longer serve you. Begin seated upright and tune inward, practicing a mindful, segmented breath technique. If you are in the process of letting go of anything, consider making this a forty to ninety-day practice. Props Suggested: A blanket.
Practice Focus: Breath
2 15 Kia Miller

Strong, Calm and Steady

Kundalini with Kia Miller
Practice this powerful kriya and meditation designed to release stress and create the strength, resilience and grace needed to thrive in these times. Sequencing includes warm up surya namaskars and engaging mulabandha and bahir kumbhaka (hold at end of exhale). Charge the magnetic energy of your body with this strengthening, rejuvenating practice. When you feel strong, resilient, calm and capable, you gain the capacity to turn challenge into opportunity. Props Suggested: A blanket.
Practice Focus: Bandhas
2-3 90 Kia Miller

Kriya For the Second Chakra

Kundalini with Kia Miller
In the second chakra lies the root of your creativity. When out of balance, it may get tied up in feelings of being stuck or unconscious desires that can lead you into suffering. Channel and circulate this energy with a kriya that helps move this vital energetic force from your pelvis up to your heart and beyond. Practice building your magnetism and reroute your passions towards the things you clearly care about and wish to create.
Practice Focus: Chakras
2 30 Kia Miller

Kundalini Rising

Kundalini with Kia Miller
Tap into the continual flow of light from your inner self and gain the energy, clarity and resources needed to help transform behavior patterns in your day-to-day life. This engaging, all-around practice includes sun salutations, shoulderstand, a kundalini kriya and meditation. Move through a series of navel activating postures as you bring your focus deeper inward to raise your kundalini energy, the energy of awareness. This class makes a wonderful forty day practice. Props Suggested: A blanket.
Practice Focus: Energy
2 60 Kia Miller

Breath to Create Inner Stability and Presence

Kundalini with Kia Miller
Practice a breath technique that helps to create inner stability and presence. This pranayama promotes steady and strong nerves under stress, which can give you that edge you're looking for to excel in life. Starting in a comfortable seated position, learn a method that involves holds in the cycle of your breathing. If you experience stress at your job or any time in life, give this practice a try for forty days. Props Suggested: A blanket.
Practice Focus: Stress Reduction
2 10 Kia Miller

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