Yoga styles and traditions to complement your practice

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Ashtanga

Ashtanga Vinyasa yoga as taught Sri K. Pattabhi Jois is a system of postures linked together by breath and movement. This is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice. The Ashtanga yoga practices offered here on YogaGlo will guide you through the traditional Ashtanga series with occasional variations to help you grow your practice.

Explore the intelligent toning of your pelvic floor in its relationship to the movement and stability of your hip joints. The four corners of your pelvic floor effect the rotations of your legs in amazing ways that correspond to alignment all along the central axis of your body. Selected poses from the primary series will be examined, and the varieties of movements within each pose will be explored. Props Suggested: Two blocks.
Practice Focus: Bandhas & Hips
2 60 Richard Freeman
The full second series has three important components: deep backbends, deep forward bends and strength poses. Go on a short and sweet tour of this amazing series that will revitalize your energy anytime of day. Sequencing includes a highly stimulating set of parsvakonasana, twists, eka pada sirsasana and challenging arm balances between floating vinyasas. Settle your energy with seated postures, tuning inward on your breath, concluding with a well-earned savasana.
2-3 30 Jodi Blumstein
It is far too common to carry around stress in your shoulders, neck and jaw in the face of everyday life. Tension in these areas of the body can result not only in stiffness, but also contribute to perceiving the world through stressful eyes. By loosening, lengthening and releasing your upper body, you can relieve the fatigue and difficulties you may be carrying around with you. Remember to have fun with your practice in the mean time! Props Needed: A block. Props Suggested: A blanket.
Practice Focus: Neck
1-2 20 Mary Taylor
Padmasana is a difficult posture to do in a way that stimulates both uddiyana and mula bandhas under your belly. Cultivate your lotus with this step-by-step class that allows you to find the useful form of this pose with a series of related asanas. Stimulate the correct tone in your pelvic floor and lower abdomen, and find symmetry in your spinal movement. By approaching the posture gradually, it may feel more accessible to master. Props Needed: Two blocks.
Practice Focus: Hip Opener & Hips
2 30 Richard Freeman
Move powerfully with this flow class designed to increase your energy in the middle of the day. Warm up with sun salutations, getting energy flowing through your hips and shoulders in standing poses and accessible backbends. Close with a headstand or dolphin to restore balance, spending a few minutes sitting still before getting back to your daily business. A stimulating practice that can be done anytime you need a boost and is best before your big meal.
Practice Focus: Energy
2 15 Jodi Blumstein
Beginner students, take heart! You want to start yoga, but don't know how to begin? Start where you are with a simple sequence of movements, just a few minutes a day. Learn a basic sun salutation and be introduced to the idea of moving in time with your breath. With consistent effort like this, your practice builds. Try this routine every day for a week and see what happens. But be careful--you might like it!
Practice Focus: Beginner
1 5 Mary Taylor
Good backbending depends on being grounded in your pelvic floor. Following the initial vinyasa pattern in the intermediate series of the ashtanga system, discover how precise alignment makes backbending delightful. This class emphasizes how each backbend has a counter pose, which allows the proper assimilation of the opening and radiant sensation that comes from each backbend.
Practice Focus: Backbends & Back
2-3 90 Richard Freeman
With Ashtanga yoga, you have access to an ancient teaching of movement, breath and energy that can be applied in the modern world. Appreciate the fundamentals with this primary series practice that brings in the traditional elements of chanting, breath, bandhas and drishti (focus). Move through a vigorous series of postures that flows from standing poses to twists, navasana and deep forward folds. Jump into arm balancing, halasana and backbends, concluding with meditative pranayama.
2 60 Jodi Blumstein
Throughout your body there are interconnected patterns of movement, breath and form that, when ignited, give you a deep connection to your core strength, revealing the path to your maximum flexibility and sense of balance. Work with traditional postures and variations that emphasize muscular and energetic connections side to side and head to toe as you explore your inner landscape. Unfold feelings of being open, integrated and grounded as you practice. Props Needed: A block.
2 90 Mary Taylor
Of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Explore setu bandhasana and matsyasana, as well as the rolling movements of form that take you in and out of important finishing postures so that you may experience deep release in the core of the body. Discover the importance of finishing postures and the linking movements that gives them a truly meditative and restoring quality.
1-2 10 Richard Freeman
Want to deepen your backbend? Learn one extremely important principle - deeper backbends come from strength, not flexibility. This class will take you through a vinyasa-based backbending sequence while teaching you how to better utilize the strength of your legs to support a deeper bend in your thoracic spine. Includes lunges, eka pada dhanurasana and supported supta virasana. Backbends are incredibly stimulating, so this one will leave you feeling energized! Props Suggested: A bolster or a blanket.
Practice Focus: Backbends
2 45 Jodi Blumstein
In this class explore poses of the primary series that give tail power and open the back of your diaphragm. When these forms are aligned correctly they cause mula bandha to arise spontaneously, and an entire opening of the central channel to manifest effortlessly. Practice this concept with poses like purvottanasana, navasana and supta hasta padangusthasana. It takes time and courage to find these rooting patterns that bring us strongly into the present moment.
2 60 Richard Freeman

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