Ignite your inner power as you challenge and strengthen your entire body. This program fuses yoga flow with conditioning work to enhance your physical and mental stamina. Expect core work, dynamic movements, arm balances and inversions throughout each sweat-inducing, 20-minute class. You'll isolate the muscles that support your yoga practice, so you can move through poses with confidence and grace. Use this program to develop a strong foundation, and feel empowered to take on anything that comes your way.