Feeling like you need a timeout? Every day, parents experience the full spectrum of emotions, from tenderness and joy to exhaustion and frustration. This meditation program was designed to address the many highs and lows of parenting while creating a moment of peace in an often-frenzied day. Each short, but potent meditation can be practiced anytime, whether waiting in the school parking lot or sneaking in a moment while your baby naps. Take this time to invest in your own self-care, so you can show up for your kids in a more loving, patient and energized way.