Calling all yoga teachers and advanced students! Designed for when you are short on time, this 4-week program will help you maintain the internal focus required to better serve and give back to your students, your community and the world. This program is also great for an advanced student looking to be challenged, whether you are a teacher or not. Enjoy this holistic practice, incorporating creative sequencing, pranayama, kriyas, bandhas and mudras. Notice how your practice evolves while developing inspiration and trust that translates both on and off the mat.