Relieve anticipatory stress by grounding your nervous system and focusing your attention. Includes accessible standing postures and salutations, as well as seated forward bends. Repetitive patterning of easy to access poses cat and cow, chair, half salutations, warrior 1 and 2, wide leg forward fold and bridge.
This is the sequel to the first Get Your Head in the Game class with less information and more steeping yourself in the process. This practice will ebb & flow like the first one to rewire the nervous system and help you get to the core of the practice with brief meditations along the way.
This practice will promote letting go and settling down. Wether you have had a confrontation that you want to let go of or you are dealing with free-flowing anxiety from a hectic life, this sequence will help you turn in and recalibrate. Focus on hip openers and forward folds in this class, finishing with alternate nostril breath and yoni mudra. Props Needed: A block.
A private practice to strengthen your abs, release any unintended tensions from your belly, and begin to edit stress out of your life. Ab work, standing twists, backbends, meditation and savasana, all to let go of any contraction that is manifesting in your body without your choice.