Practice, Training and Teaching Technique

How to Practice: From Beginner to Advanced, All Techniques That Constitute a Yoga Practice

Curriculum may include, but is not limited to: asana, ayurveda, chanting, pranayama, kriyas, mantra, meditation and other traditional yoga techniques.

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Demystifying the Bandhas
Annie Carpenter

The bandhas are a powerful method of moving beyond the physical to the transformative practice that yoga can be. Unlock the mystery of these potent teachings by exploring the three main bandhas, or energy locks, practiced in yoga—Mula, Uddiyana and Jalandhara, as well as Maha Bandha, The Great Lock, which joins all three.

5 Chapters
The Kleshas: Navigating Life's Roadblocks
Stephanie Snyder

This course will explore the five innermost roadblocks (kleshas) that can limit your potential, as outlined in Patanjali's Yoga Sutras. You'll learn to transcend these powerful triggers, and explore constructive ways to incorporate them in your teaching.

7 Chapters
ACROVINYASA™: From Earth to Air
Claudine Lafond Honza Lafond

Take your yoga practice from the earth to the air with this course that integrates vinyasa, inversions and acrobatic partner yoga. Featuring two complete flows that increase in complexity, you'll learn the fundamentals of flying while working in a team, developing strength and having fun.

31 Chapters
The Heart of SmartFLOW Yoga
Annie Carpenter

The Heart of SmartFLOW Yoga, a yoga methodology from master teacher Annie Carpenter, is a highly evolved teaching methodology that emphasizes mindful alignment grounded in both modern human anatomy and classical yoga philosophy. It's an embodied integration of the physical and the spiritual.

10 Chapters
The Ultimate Guide to Practicing & Teaching Arm Balances + Inversions
Jason Crandell

Are you an instructor looking to teach arm balances and inversions safely or a student who wants to master advanced postures? Take your practice to the next level with Jason Crandell's Ultimate Guide to Practicing & Teaching Arm Balances + Inversions. This comprehensive course is for teachers and students alike!

9 Chapters
Prime of Life Yoga®
Larry Payne, Ph.D.

You are never too young or too old to cultivate a yoga practice. If you have ever questioned whether yoga was accessible to you because of your age, flexibility or fitness level, Prime of Life Yoga® is the ideal practice for you.

5 Chapters
The Yoga of Meditation
David Harshada Wagner

A practical training course to help yoga teachers deepen their own understanding and practice of meditation so they may guide students in a variety of meditation techniques. Learn the basic philosophical ideas behind meditation and master best practices for teaching meditation in your yoga classes.

12 Chapters
Yoga and Mindfulness for K-12 Teachers
Katherine Ghannam

Learn the basics of yoga and mindfulness with practices designed specifically for K-12 teachers. Whether you have two minutes or 20 minutes to spare, this course will show you how to reduce stress and build resilience with simple yoga and mindfulness videos.

6 Chapters
Tantra Shakti: The Power and Radiant Soul of Yoga
Rod Stryker

This training explores Hatha as a foundation to lead you into the tradition of Tantra Yoga as the full flowering of yoga. In it you will experience practice as a means to unlock the power of yoga, enabling you to become more masterful in your understanding of and capacity to share yogic knowledge and techniques, and achieve greater worldly and spiritual success.

18 Chapters
Vinyasa Krama: The Energetics of Sequencing
Rod Stryker

Vinyasa Krama provides the knowledge you need to become the most effective yoga practitioner or teacher. Through in-depth lectures and guided practices, master teacher Rod Stryker leads you into the holistic science of yoga, a training that will forever change how you see, practice and teach yoga.

32 Chapters
Prana Shakti: The Power and Path of Yoga
Rod Stryker

This training will deepen your practice and understanding of how to increase, balance and channel prana (life-force) through asana, pranayama and meditation in order to positively impact your or your student's physical, mental, emotional and spiritual life.

17 Chapters
Inform Your Flow
Darren Rhodes

In this course, study with Darren Rhodes and learn the art of alignment articulation in a flow class setting. Clear and specific alignment cues are sure to evolve your student's practices while also promoting safety. Just as practice is a gift that keeps on giving, this course aims to be a gain that keeps on gaining value.

11 Chapters
The Art of Yoga Sequencing
Jason Crandell

In this course, study with Jason Crandell and learn the tools to develop meaningful, authentic and effective yoga sequences for you and your students. Gain the knowledge, inspiration and technique to generate fresh, safe sequences that represent your voice and vision as a teacher.

8 Chapters