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Vinyasa for Beginners - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1 - 30 mins
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Welcome to yoga! This is for the new or newish student who wants a nice overall practice. This is a good entry point into vinyasa yoga. Props Needed: 2 blocks, 1-2 blankets

Level

1

Practice

Yoga

Props

2 blocks & blanket

Intensity

2

Duration

30 minutes