$54

Prime of Life Yoga®

Yoga for Midlife and Beyond

with

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Course Description

About this Course

Prime of Life Yoga is a powerful way to kick off or renew your practice at any time in your life. Achieve a balance of body and mind through safe postures and modifications for all yoga abilities. Ignite a positive sense of well-being while enhancing concentration, increasing vitality, improving flexibility, promoting balance and gaining strength.

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.

What's in this course?

Prime of Life Yoga is a powerful way to kick off or renew your practice at any time in your life. Achieve a balance of body and mind through safe postures and modifications for all yoga abilities. Ignite a positive sense of well-being while enhancing concentration, increasing vitality, improving flexibility, promoting balance and gaining strength.

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We will give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.

In the course you will explore

    • Foundations of a yoga practice
    • Safe poses and modifications for all ages and abilities
    • Dynamic ways to stretch and transition between postures
    • The benefits of breath in movement during yoga and throughout everyday life

Level

This course is best suited for individuals at any age who are looking to cultivate or renew their daily yoga practice while moving fluidly and without injury.

How long do I have access to this course?

You will have access at any time, no matter when you purchase it or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule, across computers and mobile devices.

Coursework summary

1
Introduction

  • 1 Lecture
Lecture
3:43
Meet Larry Payne & Welcome to Prime of Life Yoga
2
Focus on the Breath

  • 1 Lecture
  • 1 Demonstration
  • 1 Practice
  • 1 quiz
Lecture
3:25
Importance of Breathing through the Nose
Demonstration
5:40
Breath in Movement: Beginner to Advanced
Practice
23:13
Progressive Steps of Breath in Movement: Beginner to Advanced
Quiz
Chapter 2 Quiz
3
Function Over Form

  • 1 Lecture
  • 2 Practices
  • 1 assignment
  • 1 quiz
Lecture
3:40
Function Over Form
Practice
12:46
Demonstrating Function Over Form
Practice
31:46
Getting Started: Putting Function Over Form into Practice
Assignment
Self-Reflection Assignment
Quiz
Chapter 3 Quiz
4
Dynamic and Static Movement

  • 1 Lecture
  • 1 Demonstration
  • 1 Practice
  • 1 assignment
  • 1 quiz
Lecture
1:58
PNF (Proprioceptive Neuromuscular Facilitation)
Demonstration
10:15
Experiencing Dynamic and Static Movement with PNF
Practice
46:19
Dynamic and Static Practice
Assignment
Self-Reflection Assignment
Quiz
Chapter 4 Quiz
5
Closing

  • 1 Lecture
Lecture
1:01
Conclusion
"I cannot give any higher recommendation to this exemplary teacher who has devoted a lifetime of deep introspection on the subject and practice of Hatha Yoga."
Jackie R.

"Larry Payne was my first yoga instructor over 25 years ago. I took the Course because now that I'm 65 I need special instruction on how to create a practice that is age appropriate. This Course gave me several new options and modifications that make sense. I can't give any higher recommendation to this exemplary teacher who has devoted a lifetime of deep introspection on the subject and practice of Hatha Yoga."

Read More

How does it work?

    • Your course content is delivered via online streaming with downloadable supporting documents and images.
    • The course is organized into 5 chapters with 11 instructional videos total.
    • Access quizzes throughout the course that help summarize important information, and journaling exercises that enable you to reflect on how your yoga practice has grown and developed.
    • Interact with your teacher and other Prime of Life Yoga® students about your questions and experience with practice through the discussion forum.
    • You will have access to Prime of Life Yoga®: Yoga for Midlife and Beyond with Larry Payne, Ph.D. for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule, across computers and mobile devices.
  • The total running time is 2.5 hours

$54

Prime of Life Yoga®

Yoga for Midlife and Beyond

with