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Tap Into Your Creative Energy

Vinyasa Flow Kundalini Meditation Hatha

Tap into your creative self through asana and meditation.

For both women and men alike: find your center, inspire your creativity and move with more ease and fluidity through your day. This sequence approaches the practice from a more circular, feminine place, less "statically", which will give you access to poses that may have been more difficult to achieve. Touch on several variations of the mermaid pose. Props Suggested: A blanket.
2 60 Amy Ippoliti
Hips and lower spine are home to your creative energy. On a physical level, you will open your hamstrings and hips, moving slowly and gracefully through seated and standing poses. On an energetic/mental level you work on releasing attachments and coming into the richness of the present moment. Props Suggested: A block.
1-2 30 Kia Miller
This is a relatively free flow practice that is all about creativity: to reveal a creative way of accessing the poses, then take the time to revel in some of the deeper poses before moving on to the next transition. It is a fully dimensional class.
2-3 60 Claire Missingham
Feeling a little disconnected and sluggish? This is a perfect kriya to strengthen the navel center, elimination and digestion, and to tap you into your creative energy. This makes a great morning practice! Optional Prop: Blanket
2 60 Kia Miller
Get unstuck and make space for inspiration. A great meditation for artists, writers, or anyone working on a project that requires fresh perspectives.
1 20 David Harshada Wagner
This is a strengthening class that focuses on creating energy rather than depleting energy reserves. The key is in breath work, alignment and focus of effort and mind. A well rounded flow where you will be guided through lunges, forward bends, twists and backbends. And YES there will be pushups and core work sprinkled throughout.
2 60 Jo Tastula
Play with unexpected sequencing that delivers heat and release at the same time. The poses have been picked to help you to dive deeper into your heart, body and perspective. Touch upon all major muscle groups with a focus on letting go of rhyme or reason and embodying imperfect perfection. Props Suggested: Two blocks and a strap.
2 45 Kathryn Budig
Total body practice for focus and clarity. Working to create something new, a project at work or the book that you are writing? Designed to get the creative juices flowing in your body, use malasana, core, backbends and headstand to hit all the major energy centers of your body so the inner resources can be accessed by your mind. Close your practice with a seated meditation.
2 45 Tara Judelle

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