Moving from the inner body can give the feeling of ease, but it doesn't mean that we can't easefully work ourselves into more challenging postures. In this continuous flow we will pop into deep work of twists, arm balances and some backbends moving from the inner space but discovering that the vocabulary allows for deep inner space to harness more challenging postures.
Once you develop a consistent flow of breath, you'll be challenged to sustain it with various standing balances and arm-balances. A continuous, rhythmic vinyasa, this practice will have you breathing smoothly and steadily from beginning to end. Challenge your body, nurture your breath, and settle your mind.
Brisk opening warm up leads into a strong Standing Pose Flow. Emphasis on a enjoying a challenging practice without pushing or forcing yourself from a "no pain, no gain" perspective. Continues with several variations in Dolphin Plank and Dolphin for abdominal core work. Also includes Arm Balance in Vasistasana. Follows with Hip, Thigh and Hamstring openers and concludes with Back Bends and Supine Spinal Twists.