A short sequence perfect for post surfing tension to open up the upper back, shoulders, neck, psoas and hamstrings. Work on balancing your muscles for fluidity and strength in and out of the water. Props Needed: Two blocks and a blanket.
A short sequence for surfers to open up the shoulders, upper back, hamstrings and hip flexors before or after riding the waves. Move through dynamic two knee twists to strengthen your core and work gentle twists to stretch your intercostal muscles. Touch upon every main group of muscles that you will use for surfing. Props Needed: Two blocks, a blanket and a strap.
Focused on opening your shoulders, neck and upper-back, this practice is ideal for pre and post surfing sessions. A mellow, yet deep practice that is designed to wring out tension in your lower-back with accessible forward bends and twists. If you know that paddling for hours leaves your lower-back and upper-body worked, this practice is for you.
Whether you want to get in surfing shape or maintain it. A short practice that will focus on activating and integrating balance, strength, flexibility, and fluidity as well as all the muscle groups you need when surfing. Strengthen and stretch the low back, shoulders and legs to get you ready to hit the waves.