Collections designed to inspire you

Looking for inspiration? Our curated collections are designed to help you find yoga classes focused on topics that interest you.

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Healing Classes for Letting Go

Meditation Hatha Kundalini Vinyasa Flow Restorative

Release emotions from the past so you can focus your mind and energy on the present and the future.

Let go of memories and be free from obsessive thinking about the past. Learn to be in the here-and-now.
1 15 David Harshada Wagner
Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Slow but steady basics warm up your body. Includes sun salutations and warrior I, as well as a shoulder opener with partner. Next, move to the floor for a series of hip and thigh stretches and spinal twist. An easy backbend in bridge pose finishes your practice. Great for beginners looking for an all around body experience.
1 60 Steven Espinosa
A meditation to examine, honor, and release feelings of sadness.
1 20 David Harshada Wagner
A quick and effective meditation to help the process of embracing change and letting go during break-ups, deaths, failures, and other difficult transitions.
1 10 David Harshada Wagner
All you have is your inner state. Inspired by a meditation, work on releasing physical contractions by moving gently, release heart contractions by opening slowly and pointedly, and release mind contractions using your breathing in a quiet meditation. You'll feel any sadness softening and dissipating with this practice.
1-2 20 Elena Brower
This simple but effective breath meditation is a wonderful way to release emotions from the past and focus your mind and energy.
1 15 Kia Miller
Bring yourself to this practice no matter what emotional state you're in. Whether you're feeling sad, raw, grieving, angry, livid, outraged, or elated, this class is a safe place to let your emotions move. Your emotions can change the world! Practice this sweaty hamstring flow that takes you on a journey through heating standing poses, balancing poses and a seated practice to increase your flexibility. Props Needed: A strap.
2-3 60 Amy Ippoliti
When it's time to let something go, whether it is a behavior or a belief, feel the freedom of letting it go and moving forward thoughtfully. You'll practice strengthening standing postures, hip openers, back bends and forward bends to help you reconnect with yourself and the source of who you are. Slow way down using your breath throughout the entire class. Props Suggested: A blanket and two blocks.
1-2 90 Elena Brower
A spacious and nurturing class to support those of you who are going through the grieving process. Focus is on bringing breath deeply into the body, moving with kindness allowing yourself to be where you are. Take time to work yourself around your entire body, with lunges, forward bends, twists and hip openers. Focusing on the support of other yogis also going through grief can be comforting.
1-2 20 Jo Tastula
Every breath is an opportunity to nourish yourself (inhalation), digest (the pause), and detoxify (the exhalation). Incorporate this process throughout class. In this heart-opening restorative practice, the focus of the breath is to let go of heartache and to nourish the physical, emotional, and spiritual heart space with unconditional love. Supported backbends with blocks along with forward folds and a variety of side bends and twists fill your practice. Props Needed: Two blocks.
1 60 Felicia Tomasko

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