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Explore the Eight Limbs of Yoga

Meditation Vinyasa Flow Ashtanga

Explore the eight limbs of yoga to understand how they can bring completeness to your practice.

The first of a five-part series of meditations exploring Patanjali's 8 Limbs of Yoga. The yamas are the five ethical precepts aimed at helping us have ease in our life and clarity on our path.
1 30 David Harshada Wagner
The five niyamas are five essential attitiudes which help us to approach our spiritual practices and awakened life.
1 30 David Harshada Wagner
In the fifth limb of yoga, prathyahara, we pull our attention away from outer things and direct it inward, preparing for deep meditation.
1 15 David Harshada Wagner
In the final installment of our series on the 8 Limbs, Harshada takes us through these three classical steps of meditative absorption.
1 20 David Harshada Wagner
The third and fourth Limbs of Yoga bring us to a comfortable seat and begin to cultivate a conscious relationship with the breath.
1 20 David Harshada Wagner
This practice is in honor of pratyahara, the practice of turning inward. We explore some deep hip opening and forward folding, ending with half bound lotus forward fold and mariyachasana 2.
2-3 60 Stephanie Snyder
After finding a correct sitting posture, we will explore core principles and patterns of this basic pranayama. Prop Needed: A blanket to sit on. Prop Suggested: A chair to sit on.
1-2 15 Richard Freeman
This purifying twisting class provides physical detoxification and insights into the 8 limbed path and the journey towards true freedom. The focus is on the Niyamas, or personal observances inviting you to reflect on the deeper nature of yoga as you practice. If you are in a busy time in your life, come to this class to literally 'twist the issues out of your tissues!' Prop: Block
1-2 45 Kia Miller

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