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5 Minute Meditations

Meditation

Short on time or new to meditation? Get started with 5 minutes a day.

Enjoy a short mantra meditation dedicated to yourself, the Earth, your heart and your community. Hold onto the heart space, feel connected, and be reminded of your power and strength.
1-2 5 Kathryn Budig
When you're a parent, combined with having a stressful job, have a lot on your emotional plate or all of the above, this brief guided meditation practice gives you a moment to step back from the chaos and let go of the struggle. A little goes a long way, and can be practiced at any time of day. Props Suggested: One or two blankets.
1-2 5 Giselle Mari
In this easy-to-follow introduction, meditation teacher Harshada Wagner discusses the practice of meditation, speaks about its benefits, and introduces the 7-part beginner meditation series.
1 5 David Harshada Wagner
A beautiful breath practice to land you back in your heart and cultivate generosity for yourself and what you're creating today. Props Needed: A blanket.
1-2 5 Elena Brower
A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.
1 5 David Harshada Wagner
How many times do you give yourself permission to "just be"? Take time to just be in your breath, in your body and in your heart.
1-2 5 Steven Espinosa
Are you finding yourself up in the middle of the night? Do you have trouble going to sleep at night or falling back to sleep after getting up? A meditation that will help you turn your mind off, tune into your breath and inner wisdom and find your happy place. You can practice this meditation anywhere, even in your be
1 5 Carole Westerman

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