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Looking for inspiration? Our curated collections are designed to help you find yoga classes focused on topics that interest you.

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Find clarity before big decisions

Hatha Vinyasa Flow Kundalini Meditation

Feeling uncertain and indecisive? Need to make a big decision? Gain clarity of your mind, body and heart.

This class uses pranayama and the asymmetry of standing balancing poses in order to focus the mind and bring one into the present moment. Perfect for pre-meeting, presentation, big event, or preparing oneself for the day.
2 60 Tara Judelle
Deep forward folds and twists. This class will promote clarity and balance as you turn your focus inward.
2 60 Darren Rhodes
Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. This sweet class is for you. We flow through an easy lunge series then into long hip openers (pigeon and frog), a deep side bend and end with breath retention to stabilize and settle the nervous system. As women we can become fragmented and pulled into many directions, this class will bring you back into yourself and settle you down in a way that will bring greater mental clarity, ease of mind, and general sense of well being.
2 30 Stephanie Snyder
Kundalini Meditation - Sa Ta Na Ma - Clear your mind and awaken your innate inner intelligence and intuition. This is a great practice for clarity and a wonderful preparation for deep meditation. Prop: Blanket to sit on
1-2 20 Kia Miller
This meditation is designed to help you to take a break and clear your mind before a presentation, important conversation, or anytime when you need to center yourself.
1 10 David Harshada Wagner
This is a unique sequence that begins with passive rhythmic movement of the legs and pelvis. We then move into some related and dynamic core work. Then on to Vinyasa flow with hip openers and standing poses linked together then danurasana, hanumanasana and the big finish with Frog pose (and optional headstand) and Savasana. You will feel grounded, steady, and clear.
2 90 Stephanie Snyder
A grounding class with timed holds to create clarity. This class starts with some pranayama work to take you into a more meditative practice to anchor your mind. Do some more intense timed standing holds and then take it into some timed held yin poses. This class is great if you want to build strength and balance it with some yin type opening or if you want more of the grounding practice when you need a little clarity.
2 90 Tiffany Cruikshank
Let this short journey through your body inspire a new level of self respect. Experience your practice as an opportunity to cultivate a positive attitude and visualize any upcoming big moment as successfully realized. Props Suggested: A block.
1-2 20 Elena Brower

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