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All-Around Workout Flows

Vinyasa Flow

Get your sweat on with these less talking, more doing yoga classes

This class has a focus on core work that is interspersed within and between a strong standing pose series. Experience much of the core work on the floor, using a block to really engage your inner thighs and deep supportive abdominals. A great class when you want to ignite some fire, work your torso and build stability in your low back. Enjoy a few psoas releases before resting in savasana.
2 60 Tiffany Cruikshank
This is a fun continuous flow with some good core, leg and hip work throughout. Less talking, more doing so the instruction is minimal. However, options are given so that you can make it more like a moderate level 2 or more like a level 2/3 if you are feeling like a challenge. Smile, sweat and enjoy the strength and energy you have created in your body and mind.
2-3 60 Tiffany Cruikshank
This continuous flow uses surya A, B and C's with a lot of creative arm and leg variations to get you warmed up and moving. Play with core strengthening asanas, as well as standing asanas to work your front and back body equally. Add in a twist or two and backbend before cooling off with supine poses and savasana. Expect to work every part of your body! Props Needed: Two blocks.
2-3 60 Dice Iida-Klein
A sweaty hour long class to jump start your metabolism. The metabolism affects every process in the body so this practice is really about cultivating health. Get ready to clear out some cobwebs to make space for something new.
2-3 60 Tiffany Cruikshank
A 30 minute flow with less talking and more doing so that you can flow and go. This class has some fun switch hops (optional) to rev things up and then mellow you out. Enjoy!
2-3 30 Tiffany Cruikshank
A 45 minute flow with less talking and more doing so that you can flow and go. This class has a variety of standing poses, hips & backbends to get you ready for the rest of your day.
2-3 45 Tiffany Cruikshank
Only have a half hour but want that feeling of a hot and wonderful flow? This one is for you! Enjoy twenty minutes of non-stop flow and core work with a sweet hip opening cool down. Get your energy up and go moderately deep in just a blink of an eye.
2 30 Kathryn Budig
A strong sweaty flow that builds heat right away and keeps you moving with a couple holds in between to catch your breath.
2 30 Tiffany Cruikshank
This is a vigorous flow class to get you moving in a short period of time. You will hit a lot of everything but mostly get your heart pumping, get your muscles moving, throw in a some core work here and there and then do some quick hip opening at the end. Great when you need to move and are short on time.
2-3 30 Tiffany Cruikshank
I don't teach fast classes, but this one is strong and continuous. Minimal instruction, continuous motion punctuated by a few longer holds and several key arm-balances. Class includes starting in handstand, plenty of standing posture transitions, inversion variations and a savasana that you'll never want to end. Props Suggested: Wall space.
3 45 Jason Crandell
Yogis looking for an all-encompassing flow practice with no arm balances or inversions should look no further! No arm balances or inversions here, my fellow yogis. Enjoy! Props Suggested: A block.
2 45 Dice Iida-Klein
This is your go-to flow when you are in a time crunch: quick, sweaty, accessible, no messing around. Get moving right away with less talking and only a very brief rest at the end. Insert your own warm up or cool down if needed. Props Suggested: Two blocks.
1-2 10 Tiffany Cruikshank
For those of you that want a complete, continuous flow with minimal instruction. The poses are called out and you'll receive a few breathing reminders, but that's all folks. The class will give you time to have your own experience and savor a strong, quiet practice. You'll awaken and strengthen your body with salutations, standing poses, arm balances, inversions and backbends. Props Suggested. Wall space.
2-3 45 Jason Crandell
A fun, liquid like practice that is as fluid as it is feisty and strong. Relax into it, deepen your awareness that you're stronger than you think, and dance joyfully through graceful transitions, curvy side body openings and inversions. Props Suggested: Wall space.
2-3 45 Claire Missingham

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