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Chakras Workshop: Part One - Preview

Tara Judelle teacher avatar
with Tara Judelle
Level 2 - 90 mins
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Chakras. This class is one of a 2 part class focusing on the chakras. This first part concentrates on introducing and opening up the first four energy centers from the lowest to the highest. Includes, deep hip openers, forward bends, standing poses, to build fire, backbends and pranayama.

Level

2

Practice

Teacher

Tara Judelle

Duration

90 minutes