Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Balance Your Systems to Support Your Immunity

with Elena Brower
Level 2 45 mins

Informed by Lori Batcheller's April 2009 article in FitYoga, this sequence clears the pathways to and from your organs to balance your systems and support your immunity. In each pose, you'll learn the benefits and intentions that will optimize your wellness.

Practice Focus
Immune System

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more