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Stressful Day? - Preview

Jason Crandell teacher avatar
Restorative with Jason Crandell
Level 1-2 - 30 mins
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This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle twists, and breath awareness. This is the perfect antidote to a long, stressful day. This sequence can also be used to support your body when you are facing stress, fatigue, illness, and travel.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Duration

30 minutes