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Embrace the Meditative Aspects of Vinyasa Practice

Vinyasa Flow with Jason Crandell
Level 2 60 mins

Experience how a subtle, mindful approach to vinyasa can deepen your practice, reduce stress, and soothe your nervous system. Some of the focal points in this practice will be the lengthening of your exhalation, the relaxation of your sensory organs, and the continuous awareness of rooting downward into the floor.

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