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Hanumanasana Sequence

Vinyasa Flow with Jason Crandell
Level 2-3 45 mins

Whether you love it, hate it, or have achieved some sort of equinamous relationship with it, you should dive into this hanumanasana sequence. Why? 1) It will open your hips and hamstrings; 2) It will coach you through subtle nuances of the pose; 3) You'll explore a bigger, broader picture of "the splits" by learning to spread your attention evenly into all poses; 4) You'll probably like it even when you're not liking it; 5) It's only 45 minutes.

Practice Focus
Hip Opener

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