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Release Quad, Hip and Shoulder Tension

Hatha with Jason Crandell
Level 2 45 mins
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Stretch your quads, lengthen your hip-flexors, and open your shoulders in this demanding, yet accessible practice. This sequence will teach you several uncommon, effective ways to release tension from these regions while guiding you into pigeon pose 2 (eka pada rajakapotasana 2). This sequence also includes a handful of sun-salutations and a few backbends.

Practice Focus
Hip Opener, Shoulders, Quadriceps & Hips

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