Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Release Quad, Hip and Shoulder Tension

Hatha with Jason Crandell
Level 2 45 mins

Stretch your quads, lengthen your hip-flexors, and open your shoulders in this demanding, yet accessible practice. This sequence will teach you several uncommon, effective ways to release tension from these regions while guiding you into pigeon pose 2 (eka pada rajakapotasana 2). This sequence also includes a handful of sun-salutations and a few backbends.

Practice Focus
Hip Opener, Backbends, Quadriceps & Hips

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more