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Build and challenge your power and commitment using timed holds in inverted poses. This practice focuses on your shoulders, including repetitions and/or long holds of handstand (adho mukha vrkshasana), forearm balance (pincha mayurasana), headstand (sirsasana I), plow (halasana) and shoulderstand (sarvangasana I), and finishes with seated pranayama. This is a practice Noah uses at least once a week, either as a stand alone, or as the first hour of a longer full body practice. Props Needed: A block.