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Arm Balance Transition Tutorial

Vinyasa Flow with Dice Iida-Klein
Level 2-3 5 mins

Transitioning from one arm balance to the other requires arm and core strength, but more importantly the willingness to try things that may seem impossible! In this tutorial, break down the transition from eka pada koundinyasana 1 (twisted arm balance), to dwi pada koundinyasana (two-footed arm balance) and into eka pada koundinyasana 2 (arm balance w/ leg to the side). Variations are given using a block underneath the chest.

Practice Focus
Arm Balances & Arms

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