Arm Balance Transition Tutorial

Vinyasa Flow with Dice Iida-Klein

Level 2-3 5 mins

Connecting arm balances can be a challenging thing to do. Transitioning from one arm balance to the other requires arm and core strength...but more importantly the willingness to try things that may seem impossible! In this short tutorial we break down the transition from Eka pada koundinyasana 1 (twisted arm balance), to dwi pada koundinyasana (two-footed arm balance) and into Eka pada koundinyasana 2 (arm balance w/ leg to the side). Variations are given using a block underneath the chest. Work your chatturanga my fellow yogis. It is the gateway to the arm balances!

Practice Focus

Arm Balances & Arms

Props

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