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Urdhva Dhanurasana - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 60 mins
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Prepare to lift up into full wheel safely and intelligently. This class will open up your chest and hips, strengthen your back posterior chain, and leave you feeling totally spacious and energized as a bonus! Begin with mobility work to warm up your shoulders and hips, then move on to supported puppy pose and lizard stretches. You'll explore urdhva dhanurasana at the wall and on your mat before winding down with twists, pigeon and gentle forward folds. Props Needed: Two blocks and wall space. Props Suggested: Two additional blocks if you don’t have wall space.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space & 2 blocks

Intensity

2

Duration

60 minutes