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Centering In

Hatha with Tias Little
Level 2 60 mins
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This core-centering, sense-centering, prana-cultivating sequence will help you build flexibility and staying power. Full of hamstring stretches, lateral hip openers, and forward folds, you'll practice drawing toward your center to find balance through challenge. Open and extend into half moon, padangusthasana, and urdhva konasana, remaining anchored from within. Props Suggested: A strap and a blanket.

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