Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Centering In

Hatha with Tias Little
Level 2 60 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.


This core-centering, sense-centering, prana-cultivating sequence will help you build flexibility and staying power. Full of hamstring stretches, lateral hip openers, and forward folds, you'll practice drawing toward your center to find balance through challenge. Open and extend into half moon, padangusthasana, and urdhva konasana, remaining anchored from within. Props Suggested: A strap and a blanket.

Try us out. Cancel anytime.