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Quick and Dirty Abs

Yoga Conditioning with Taylor Harkness
Level 2 20 mins
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You're brave for choosing this class! Get ready for 20 minutes of core work combining a variety of core actions you do in a vinyasa class, all back to back. Power through navasana and ardha navasana, bicycle twists, tolasana presses, shalabhasana, and more. We'll even get creative by elevating our feet with a chair for some serious plank work. But don't worry, you'll get some time to rest in between in supported bridge and happy baby. Props Suggested: Two blocks and a chair or something else to elevate your legs.

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