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Energize With Arm Balances and Breath

Vinyasa Flow with Kia Miller
Level 2-3 60 mins
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Arm balances are the icing on the cake of a well-rounded and committed practice. This slow flow explores pathways to successfully lifting into a range of basic balances. Begin with surya C and navasana and malasana work, before using specific breathwork, preparatory poses and deep focus to work on bakasana, bhujapidasana and eka pada galavasana. As with any defined goal, be sure to relish the journey, approach challenges with confidence and openness, and practice non-attachment to the outcome. Props Suggested: Two blocks and a blanket.

Props
Teacher
Kia Miller

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