Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

30 Minute Energizer Flow

Vinyasa Flow with Jo Tastula
Level 2-3 30 mins

There is so much packed into this little 30 minute energizer... the whole body is strengthened in this playful class concentrating on upper body/core strength and flexibility. Try crow to tripod headstand (bakasana - sirsasana) 'bunny hop' handstands (Adho Mukha Vrksasana) and wheel pose or upward facing bow on blocks (Urdhva Dhanurasana). If you have some extra time hang out and do some more backbends on your own and some long juicy twists as we backbend right up to the end of time!

Practice Focus
Backbends & Energy
Props
Teacher
Jo Tastula

Try us out. Cancel anytime.