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There is so much packed into this little 30 minute energizer... the whole body is strengthened in this playful class concentrating on upper body/core strength and flexibility. Try crow to tripod headstand (bakasana - sirsasana) 'bunny hop' handstands (Adho Mukha Vrksasana) and wheel pose or upward facing bow on blocks (Urdhva Dhanurasana). If you have some extra time hang out and do some more backbends on your own and some long juicy twists as we backbend right up to the end of time!