Use practice as not only an offering to the body temple, but also as way to look deeper into our radiant core. This class offers a juicy flow of forward bends and twists to wring out the entire skeleton and move into a place of spacious awareness. Enjoy a fun variation of Sun Salutations (Surya Namaskar) that gently, powerfully opens the shoulders, hamstrings and spine. Our peek postures are some blissfull twists... twisting triangle (parivrtta trikona) and twisting half moon (parivrtta ardha chandrasana). Bunny hop handstands and optional forearm balance (pincha mayurasana) for those who want to get vertical. Long opulent savasana to finish :)