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Empowerment Boost for Women - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1 - 20 mins
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Find your strength as a woman when you're feeling disempowered. Move past fear and remember your unique talents and gifts. Flow slowly and mindfully through lunges and twists, challenge your balance in warrior III, then luxuriate in supported goddess pose on your back. Props Needed: A blanket. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

20 minutes