Ground and Open: Part One

Anusara with Noah Mazé

Level 2 90 mins

Ground & Open, Part 1: This class focuses on deeper work in forward bends, hip openers and twists. It will open your legs, pelvis and spine, leaving you feeling deeply grounded and calm. These poses are highly effective for detoxification, centering and relaxation. This class is part I of 2 in a sequence to the seated forward bend called "paschimottanasana."

Practice Focus

Stress Reduction

Teacher

Noah Mazé

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