Tune out from the overactive mind and simply be in deep awareness of the movement of breath and energy as it needs to happen today. Honoring any tension and tightness we start slowly with seated forward bends and supported backbends. Then embrace core work to build the heat to fuel this transformative practice! Lots of hamstring and quad stretches and of course... my beloved side plank (vasistasana). Extended Hand-To-Big-Toe Pose (utthita hasta padangusthasana) warrior 3 (virabhadrasana) and side crow (parsva bakasana) provide some balance challenge. Freeform backbends (self sequencing is wonderful to strengthen anyones home practice) and pigeon for desert :) Namaste and many many thanks!