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Vinyasa Flow with MC YOGI
Level 1-2 15 mins
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This gentle practice incorporates balanced breathing techniques and grounding postures to refresh the body and mind. Begin seated with equal breathing and nadi shodhana, then stay low to the earth as you move through a sequence including half splits, a variety of plank variations, cobra and sphinx. Class will conclude with a stress-busting legs up the wall, so you can walk away feeling brand new. Props Needed: Wall space.


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