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Vinyasa Flow with Annie Carpenter
Level 2 20 mins
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When you have a brief window to practice, you want to make it count. This class will hit all the marks in a short amount of time. Jump right in with a few sun salutations, then flow through warrior, triangle and half moon variations. Rock it out with a few rounds of bow pose, then bring it back down with supta gomukhasana and a quick savasana.

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