Find freedom in your hips and fly! This fun flow will prepare you for arm balances that require a bit of space in the hips and hamstrings. After warming and opening your body, float into eka hasta bhujapidasana (one-legged insect) and bhujapidasana (shoulder-pressing pose), then peak at titibhasana (firefly). While these challenging poses require focus, don't take yourself too seriously, this class was designed for play! Props Suggested: Two blocks.