This expansive practice will open your shoulders and front body and encourage your core to support you in backbends. You'll begin with a delicious passive shoulder release using your blanket, to create a feeling of spaciousness you can carry with you as you flow. Move with graceful strength through a sequence including dwi pada viparita dandasana, urdhva dhanurasana, and bound extended side angle. You'll finish with supine twists and a relaxing guided savasana. Props Needed: A block and a blanket.