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Don't Cramp My Style

Vinyasa Flow with Sara Clark
Level 2 30 mins
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Comfort your body during your period by slowing down and moving mindfully. This class will focus on easing cramps using compression. You'll draw inward toward your center in child's pose, cobra, chair twists and poses that hug in the knees. Your senses and feelings are heightened right now, and rooting back into the body can help. Props Needed: A block.

Props
Teacher
Sara Clark

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