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Just Coast - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 2 - 45 mins
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Keep things free and easy with this fun, flowing class. Ride the wave of your breath through feel-good vinyasa flows with a little of everything, from warriors and heart openers to skandasana and handstand hops. Coast back down to your mat to relax into some simple stretches and twists, then let it all go in savasana. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes