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Attention On Intention - Preview

Sara Clark teacher avatar
Mindfulness with Sara Clark
- 10 mins
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Welcome the day by setting an intention with this short and sweet meditation. Focus on what you want to call forth in your life, then relax into a space where you can sense that it is already happening. You can write your desire in a journal, or say it aloud. There is power in speaking or writing your intention into existence.

Level

Practice

Meditation

Teacher

Duration

10 minutes